Recover balance, serenity and energy withpersonalized relaxation techniques.

Jéssica Carvalho offers tailor-made services to support you through everyday challenges, whether stress, anxiety, communication difficulties or emotionally-related physical disorders.

Based in Bex, she helps individuals and families regain control of their well-being through proven methods, such as breathing techniques, positive visualizations, and energy therapies like Reiki.

Services:

• Wellbeing Coaching: Personalized programs focusing on stress management, improved sleep and emotional balance.

• Individual Relaxation Sessions: Breathing techniques, positive visualization, and body treatments to regain calm.

• Group or Family Relaxation Workshops: Specific themes such as stress management or self-esteem in a caring and enriching setting.