Hello and welcome!

Imagine dancing barefoot in the rain, feeling the wind in your hair and the sun on your skin. This pure joie de vivre and freedom is what movement and fitness mean to me.

From cosmetics to fitness...

I worked as a freelance beautician for many years. I loved helping people feel good in their skin and enhancing their natural beauty.

The battle against pounds and dissatisfaction:

Like many women, I struggled with my figure and the pounds for many years. Diets and hours of boring training in the gym didn't bring the desired success or only short-term success. It was very frustrating and demotivating.

The path to my new ME:

At some point, I decided that I couldn't go on like this. I wanted to finally feel good in my own skin, lead a healthier life and, above all, be able to wear an aerobics suit like Jane Fonda ;-)

In the first step, I had to learn to accept myself despite the pounds, to love myself and to have fun in life. The second step was to rethink my diet and exercise 

I discovered my passion:

I discovered group fitness classes through jazz dancing. I was enthusiastic about aerobics and step. Training in a group was simply fun and the motivation was infectious. Over time, I also integrated targeted strength training into my program to build up more strength. When it came to nutrition, it took a lot of discipline at first, but this too eventually became a matter of course.

Passionate vocation:

My passion for exercise and fitness quickly became my new vocation. I completed several training courses and attended various further education courses.

In the past few years, I have led courses in many different studios, trained with people of all ages and fitness levels and was therefore able to gain a lot of experience.

Beauty inside and out:

Today I know that fitness (inside and out) and beauty go hand in hand. Exercise and a balanced diet not only make us look good, but also give us more energy and positive self-esteem, which we can feel and see.

You are unique!

Just like me, you deserve to feel good in your own skin. I am convinced that with a little discipline, support and motivation, you too can achieve your goals.

I look forward to accompanying you on your journey to a fitter, stronger and happier you. Let's start your journey together!