What is yoga

Yoga is a system that is over 2000 years old and is unique in its diversity and effect on the whole person. Over the course of time, it has developed into today's science, which appeals equally to everyone - regardless of race, culture or religion.

Yoga strengthens physical and mental well-being. By practicing hatha yoga, we slowly penetrate from the outside in. We refine and strengthen our body awareness, our perception, our mindfulness and our consciousness.

Offer

We teach classical hatha or body yoga. This includes:

• Loosening exercises
• Yoga postures (asanas)
• Breathing exercises (pranayama)
• Concentration exercises

We also offer you the opportunity to take part in meditations to gain an introduction to Raja Yoga (King's Yoga). For more information, please contact your yoga teacher.