Libr'Esprit is a space dedicated to well-being, emotional release and personal development. Specializing in sophrology, my practice combines breathing techniques, dynamic relaxation, visualization and personalized support to help each individual regain balance, confidence and serenity. Inspired by the symbol of the phoenix, my approach aims at inner transformation and self rebirth, in a caring, respectful and professional environment. I accompany children, adolescents, adults and seniors in managing stress, emotions, sleep, chronic pain, or major life stages.

Sophrology enables:

• better management of stress and emotions

• improved sleep and concentration

• enhanced self-confidence

• mental preparation for important events (exams, exams, competitions, speaking engagements)

• to accompany certain physical ailments (chronic pain, muscular tension)

• more broadly, to cultivate a better quality of life and presence to oneself