Sophrologie Harmonie en Soi et Massages Harmonie corps et esprit

Hello, I'm a qualified sophrologist and I'm pleased to welcome you to my sophrology practice "Harmonie en Soi" in Delémont.

My practice is located in a peaceful and easily accessible neighborhood. I'm here to support you in your quest for well-being through sophrology, a gentle, natural method that helps develop self-awareness and improve physical and mental well-being.

I'm here to support you in your quest for well-being through sophrology, a gentle, natural method that helps develop self-awareness and improve physical and mental well-being.

I offer individual sessions by appointment, tailored to your needs and goals. During these sessions, I use relaxation, breathing and visualization techniques to help you better manage stress, prevent and relieve physical pain, get back to restful sleep, boost your self-confidence and much more.

I'm convinced that everyone has the potential to find within themselves the resources to live a fulfilling life in harmony with themselves and others. That's why I'm here to accompany you on this journey and help you find your own path to well-being.

Don't hesitate to contact me to book an appointment or for any further information. I'll be delighted to answer all your questions and welcome you to my sophrology practice in Delémont.