There's a very good reason why laughter yoga is currently booming. The health benefits are immense and numerous, on a physical as well as a psychological or mental level. The protocol enables the production of endorphins that immediately bring about gentle relaxation. The laughter exercises, based on the concept that movement creates emotion, enable us to change our perspective on everyday problems, whether private or professional, and to take a new approach to them, thanks to the creativity stimulated by the exercises. Indeed, the proposed exercises, practiced once on the left and once on the right, bring about greater synchronicity between the two cerebral hemispheres. More oxygen to the body and brain, coupled with lower stress levels, help stimulate self-healing processes and maintain good health.

Véronique Elamly is a certified Laughteryoga International Dr. M. Kataria facilitator and trainer. She works on request in companies, schools and for associations of patients and caregivers. She will be happy to answer your questions or needs by email or telephone.