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Sophrology in Fribourg
Nathalie Girardin - Renaître à soi
Nathalie Girardin - Renaître à soi
Sophrology in Fribourg
- Monday9:00 to 20:00
- Tuesday9:00 to 20:00
- Wednesday9:00 to 20:00
- Thursday9:00 to 20:00
- Friday9:00 to 20:00
- Saturday9:00 to 17:00
- SundayClosed
By appointment
Sur rendez-vous uniquement. Samedi - en ligne uniquement.
- Monday9:00 to 20:00
- Tuesday9:00 to 20:00
- Wednesday9:00 to 20:00
- Thursday9:00 to 20:00
- Friday9:00 to 20:00
- Saturday9:00 to 17:00
- SundayClosed
By appointment
Sur rendez-vous uniquement. Samedi - en ligne uniquement.
- Monday
Nathalie Girardin - Renaître à soi – Contacts & Location
Description
Regain inner balance and serenity
SOPHROLOGY is particularly indicated to help you:
relax and recharge your batteries
take care of yourself
release your stress and unload your tensions
soothe your emotions
pacify your mind (worries, ruminations, mental cogitations, negative anticipations, rehashing the past, etc.).)
prevent the risk of burn-out or rebuild yourself following a burn-out
get a better night's sleep
increase your energy and vitality
give more meaning and taste to your life
take back the reins of your life
improve your performance
getting to know yourself better
enjoying your studies and increasing your chances of passing exams (adults)
preparing yourself mentally for an important event (concours, exams, competition, driving license, medical operation, etc.)
gradually overcome your fears and phobias
gradually lift the resistance preventing you from taking action and commit yourself to what really matters
Individual, Group, Company
Online, face-to-face or in companies
HYPNOSIS: what benefits?
reaching a goal or difficulty
accepting what is and cannot be changed
learning to let go of what cannot be changed
taking care of parts of oneself that are suffering, wounded or rejected
accessing new understandings and inner resources
understanding the meaning of certain experiences and learning from them
transform certain limiting beliefs
etc.
;learn from them
Possibility of making an appointment for a free guidance consultation in order to ask me all your questions, explore your needs together and see together if I'm the right person for you now and how best to support you.
- French
- Ausbildung und Studium,Development and growth,Expositionstraining
- Self-payment,Supplementary insurance
- Supplementary insurance
- By telephone,Online
- Counselling,Courses
- Close to museum,Close to public transport,Close to train station,In city center
- Body-oriented therapy approaches,Exposure therapy,Hypnotherapy,Imaginative techniques,Mindfulness-based therapy,Natural healing therapies,Online therapy
- Hypnosis,Sophrology
- Group psychotherapy,Individual therapy for adults,Services for businesses
- Burnout & fatigue syndrome
- Adults,Businesses,Children, adolescents and students,Women
- Accepts Credit-Card,Cash,Mastercard,TWINT,Visa
- Bullying,Burnout,Dissatisfaction,Loss,Professional difficulties,Self-esteem problems,Self-organisation problems,Sleep disorders
- Anxiety disorders, phobias, panic attacks,Bullying, workplace issues,Burnout,Chronic pain,Concentration disorders,Constant tension,Emotion regulation impairments,Feelings of guilt,Hypersensitivity,Inner anger,Job dissatisfaction,Job loss,Lack of motivation,Lack of self-esteem and self-confidence,Performance decline,Psychosomatic disorder,Sleep disorders,Stress,Work incapacity,Worries and rumination
- Categories
- SophrologyHypnosisRelaxtion