Competent advice, individual physiotherapy and instruction for sports medicine and orthopaedic problems. Intensive full-body training in small groups (at Meck in Frick).

specializations miriam käch-schraner

Dipl. Physiotherapist FH
Pain therapist according to Liebscher & Bracht
Dipl. sports physiotherapist

• Radial shock wave

• Pneumatron 200

• Power Yoga

• Pelvic floor training/therapy

• Manual trigger point therapy and dry needling

• Fascial Fitness Training

• Myofascial anhak technique

• Cupping / cupping massage

Training

PhysYoga (indoor)

You train your strength, coordination, flexibility and balance in a 45-minute intensive full-body workout to motivating music. PhysYoga includes tabatas, exercises from yoga and sports physiotherapy.
Costs

Training times

Monday10.15 - 11.00 Wednesday18.15 - 19.00 Thursday08.15 - 09.00 Friday17.15 - 18.00 h

Training location

Meck à Frick
Geissgasse 17, 5070 Frick
Google Maps

PhysYo HIIT (Outdoor)

HIIT is a high-intensity interval training in which intensive phases alternate with rest phases. Your metabolism is stimulated and oxygen uptake is increased. During the intensive phase, your heart rate is pushed up (70-90% of your maximum heart rate) using ABC running, jumps, etc. In the rest phases, your pulse rate recovers to the normal range, but you challenge your strength, balance and coordination and get ready for the next intensive attack. Happiness hormones are guaranteed!
Costs

Training times

Tuesday08.30 - 09.15 Friday08.30 - 09.3 pm

training location

Sportplatz Netzi
Weingartenstrasse 7a, 5074 Eiken
Google Maps

Liebscher & Bracht

The Liebscher & Bracht method was developed by a married couple in Germany. In over thirty years of experience and treatment, they discovered that most pain in the musculoskeletal system is caused by excessive tension in the muscles and fasciae. This is precisely where pain therapy comes in. The idea is not just to relieve the pain symptoms, but to eliminate their cause.

The therapy is based on three pillars: osteopressure, tight-fit stretching and fascia rolling massage.