SWISS PILATES & YOGA

Since 2004, Swiss Pilates & Yoga fit for life has been offering comprehensive Pilates and Yoga training based on in-depth knowledge of anatomy, pathology, and postural integration.

Swiss Pilates & Yoga offers a specific practice whose fundamental approach is based on working from the inside out, combining stabilizing and mobilizing muscles. The muscles lengthen and gain tone, and the body becomes stronger in a balanced and harmonious way, promoting mental calm.

We offer a unique style that combines the latest scientific research techniques with the needs of the 21st century. The goal of our school is to promote in-depth knowledge of the Pilates method and yoga in French-speaking Switzerland, to develop our continuing education programs covering the areas of knees, back, osteoporosis, prenatal and postnatal therapy, and to maintain a registry controlled by Eduqua once a year, a Swiss label certifying the quality of our training programs.