• Listening to your body when it is out of tune...
• Taking care of your body is essential ...

I propose 2 very effective techniques: Sports massage and lymphatic drainage

Lymphatic drainage is a gentle massage technique designed to stimulate lymph circulation and detoxify the body, while strengthening the immune system.

Its benefits :

• Strengthens the immune system
• Relieves heavy legs
• Improves the quality of the skin
• Improves the quality of sleep

The benefits of sports massage before and after a match are highly recommended.

After a sports massage some exercises are integrated to strengthen the affected area.