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Description and special features
A passionate team welcomes you in Lausanne in this 100% YOGA studio, in the heart of the city, specialised in Hatha Yoga, Perinatal Yoga and Yoga Teacher Training.
The de Gasquet method, of which Sylvain (the founder of the studio) is certified, brings comfort and relevant advice for yoga without damage for all levels of practice, or a practice adapted during all phases of maternity.
These prenatal classes are designed to keep you fit throughout your pregnancy and not overdo it during this particular phase of a woman's life.
The success of all the classes at the 100% YOGA studio is based on the relevance of the advice to maintain the body and mind as well as the lasting effects of yoga to regain energy at all times.
Sylvain is also a Hatha Yoga teacher trainer for University Sports and prenatal yoga for midwives at the Haute Ecole de Santé de Genève as well as for the MBA programs of the IMD business school.
Hatha Yoga and its 8 facets (Satyananda Tradition) is offered at the new 100% YOGA Studio in the heart of Lausanne. An ancestral practice that is increasingly useful for better living, better supporting external pressure and finding inner calm by associating and uniting body and mind. It is about aligning our body through specific postures (Asanas - from the softest to the most advanced), mastering your breathing and stimulating the organs to better respond to aggressions or possible dysfunctions (Yoga for health). We also add meditation which plays an essential role in training and channelling our mind to the level of supra consciousness. This practice allows the body and mind to adapt well to our environment. Yoga is the cultivation of a positive mind, joy and relaxation. It is a technique to avoid getting caught up in everyday life.
- Classes every day from Monday to Saturday, morning, noon, afternoon and evening.
First free trial class for LOCAL.CH clients (mention when booking)
- Rue Neuve 13 (pedestrian zone Rue de l'Ale / Rue St Laurent) Public parking: Riponne - Valentin - Flon Bus stop : Bel air or Neuve
078 858 81 48
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