Most people seek coaching when their previous attempts to cope in one or more areas of life no longer work, such as in stressful situations, crises, stress and exhaustion. On the other hand, coaching also helps people to better understand and classify current life situations, to become clear about their goals, wishes and values, to optimize their work-life balance or to promote personal development processes.

Alexander's technique uses touch, movement and breathwork to stimulate the client's self-regulatory powers, enabling us to adopt a dynamic, effortless posture and improve our movement sequences. Tension is released, pain is alleviated, nervousness and tension are reduced and the flow of energy improves.