YOGA

Yoga means unity and is an ancient and extremely effective exercise system to positively influence body, mind and soul.

Gains from regular yoga practice can be:

• Body awareness is promoted
• Postponement/avoidance of common age-related complaints
• Activation of the digestive system
• Strengthening of the immune system
• more vitality, strength, courage and zest for life
• more breathing volume, development of a "long breath"
• Activation of the energy centers and energy flow
• more flexibility: physically and mentally
• clear mind, improved ability to concentrate
• inner peace and balance
• more relaxation and serenity in everyday life
• more self-confidence and self-awareness
• trust in the flow of life

HEALTH IS WEALTH, SPIRITUAL PEACE IS HAPPINESS, YOGA SHOWS YOU THE WAY.

(Swami Vishnu Devananda)

A huge potential is contained in each of us, which is to be discovered and experienced.

Life is a constant process and practising yoga regularly helps us to listen to and trust our inner voice more and more.

This allows us to feel more and more what is good for us and what is not, and the potential within us can unfold step by step.

The deeper we find our inner source of light and strength, the more calm and peace we feel within ourselves and the more peace and positivity we can carry out into the world.

Yoga is not a religion and can be practised regardless of skin color, age, weight and mobility.