Highlight TRAINING & THERAPIE AG

Health-oriented fitness training:

Fitness training encompasses strength, flexibility, endurance, and coordination. Fitness increases physical performance at work and in everyday life, improves posture, tones the figure, and boosts self-esteem.

Physical therapy:

Physiotherapy, together with medicine and nursing, forms the three pillars of conventional medicine.

Physical therapy helps with:

• Acute and chronic pain and discomfort
• Functional disorders of joints, organs, and the spine
• Rehabilitation after accidents and operations

Selection of treatment methods:

• Manual therapy
• Exercise therapy
• Cardio and circulatory training
• Medical training therapy
• Physical therapies
• Lymphatic drainage

Osteopathy

Osteopathy is a holistic treatment method based on the principles of conventional medicine. The three main systems are brought into harmony with each other, thus creating physical balance.

Osteopathy helps with:

• Whiplash, headaches
• Digestive problems
• Sleep disorders
• Menstrual problems
• Swallowing disorders
• Neurovegetative dystonia
• Acute and chronic pain
• Functional disorders of joints, organs, and the spine

Main systems treated:

• Musculoskeletal system (muscles, joints, connective tissue)
• Visceral system (internal organs of the abdominal and chest cavities)
• Craniosacral system (nervous system and cerebrospinal fluid)

Massages

Massage is used to mechanically influence the skin, connective tissue, and muscles through stretching, pulling, and pressure stimulation. The effects of massage extend from the treated area of the body to the entire organism and also include the psyche.

Massage helps with:

• Increasing local blood circulation
• Relaxing the muscles
• Loosening adhesions and scars
• Improved wound healing
• Pain relief
• Effect on internal organs via reflex arcs
• Mental relaxation
• Reduction of stress
• Improvement of cell metabolism in tissue
• Relaxation of skin and connective tissue
• Influencing the autonomic nervous system

Selection of treatment methods:

• Medical classic full-body or partial-body massage
• Foot reflexology
• Cupping massage
• Trigger point therapy
• Honey massage
• Abdominal and colon massage
• Gentle spinal therapy according to Dorn and Breuss
• Connective tissue massage
• Headache and migraine massage
• Pensel acupuncture massage (APM)
• Hot stone massage
• Stamp massage
• Phytotherapy
• Tuina massage, acupuncture, acupressure
• Lomi Lomi massage (oil massage)
• Garshan massage (raw silk glove)