Like Eat

Visit the interior

Our services

A healthy mind in a healthy body

We are a team of professionals and we want to improve every aspect of your lifestyle.

Our nutritionists offer personalized nutrition plans tailored to each individual's needs, in the most effective way possible.

Our qualified naturopath, recognized by health insurance companies, will help you discover alternative ways to alleviate physical problems that bother you, where therapies carried out so far have not been beneficial.
Phytotherapy, foot reflexology, Bach flower remedies, iridology, orthomolecular biochemistry
orthomolecular nutrition: these are just some of the options we offer for your well-being.

Together, through a specific program tailored to your needs, we will help you find the right balance between body and mind.

Through mental coaching and our qualified therapist, we can provide you with the best support to help you achieve your goals.

In addition, to complete our service, we offer a range of massage techniques.

A professional osteopath will soon be joining our team, thus ensuring even greater expertise.

The reasons for a healthy and balanced diet

Diet is a lifestyle based on body parameters, daily calorie requirements—determined by the type of work and physical activity performed—and the type of goal you want to achieve. It is strictly personalized, as the advice provided is based on the individual in front of us.

The body parameters measured are weight, height, and body circumference: from this, it is possible to determine whether the individual is of normal weight, underweight, or overweight by calculating their body mass index; estimate their total fat percentage; and define the first goal of the session, i.e., whether it is necessary to lose, gain, or maintain the weight measured.

It is essential to know the subject's habits, as these allow us to understand how much energy is used during the day and, from there, to define the calories needed to carry out daily activities.

To understand whether eating habits are correct or not, food transcription techniques or frequency questionnaires are used: in this way, bad habits will be corrected and the goal will be to make people aware of their food choices in any situation they may find themselves in.