FINDING INNER PEACE -

With the power of Tibetan mantras and the flowing movements of the Chinese Tai Chi and Qi Gong -

The various Tai Chi and Qi Gong exercises from ancient Chinese health teachings consist of gentle, flowing movements combined with conscious breathing. Through coordinated body movement and breathwork, mental and physical well-being is improved.

Tai Chi movements have their origins in martial arts, but are practiced slowly and flowingly, making them suitable for people of all ages and fitness levels.

DECHEN SHAK-DAGSAY

DECHEN is a Swiss-Tibetan singer and author who has spent over two decades singing her way into people's hearts with the chanting of Tibetan mantras.

Not only through her singing, but also as an experienced Tai Chi teacher, she manages to build bridges between cultures and people, and to guide them on a journey of inner peace, contentment and harmony.

DECHEN has been teaching Tai Chi for over 25 years and is a certified Tai Chi instructor by the Swiss EMR (Eskamed AG). Her courses are partially reimbursed by some health insurance companies.

Her courses take place in:

In Richterswil/ZH:

Adresse:

Schulhaus Feld II, Feldstrasse 9, 8805 Richterswil

In the assembly hall of the school building Feld II

The courses in Richterswil are for max. 12 people and take place every Thursday evening except in the school holidays.

18:00 - 18:50, Tai Chi Yang style with the fan

NEW COURSE as of 21st August 2025

19:00 - 19:50, Tai Chi Yang style with the sword

NEW COURSE as of 21st August 2025

20:00 - 20:50, SHI BA SHI Tai Chi/Qi Gong

Fees:

Private tuition per lesson: CHF 175

Groups with maximal 12 people:

CHF 580 (for 20 lessons)

Small groups of max. 8 people:

CHF 350 (for 10 lessons)

For information and registration:

Tel: 041 760 81 35

or send a mail to:

office@dechen-shak.com

www.dechen-shak.com

In Baar/ZG

Adresse:

Arbachstrasse 56, 6340 Baar/ZG

In the Acupuncture practice of Dr. K. Shak

The courses In Baar are for small groups of max. 8 people and take place every first and third Monday of the month.

17:00 - 17:50, SHI BA SHI Tai Chi/Qi Gong

18:00 - 18:50, Mantra Chanting, Meditation

NEW COURSE as of 18th August 2025

19:00 - 19:50, Tai Chi Yang style with 8 movements

Book a weekend-seminar at your studio for your people for following forms:

• Tibetan Mantra Chanting, Meditation and Jewel Dance

• Tai Chi Yang Stil mit 8 Folgen

• Tai Chi Yang Style with 8 movements

• SHI BA SHI Tai Chi/Qi Gong with 18 movements

• Tai Chi Yang Style with 24 movements

• Tai Chi fan form Yang style with 30 movements

• Tai Chi sword form Yang style with 32 movements

• Tai Chi Yang Style with 38 movements

• 8 Brocade Qi Gong