You want to stay fit and mobile?
You want to move more in your everyday life?
You want to get rid of tension?
You want to get rid of your back and joint problems?

We all want to stay healthy and mobile. But as the years go by, so do the complaints: Tension in the neck, back pain or problems in the joints become more and more noticeable. This is because our everyday working life is often characterized by too little movement, long periods of sitting or monotonous movement sequences and one-sided strain. The earlier the body's flexibility is trained, the more effectively mobility can be maintained as we age.

With our "perfect move" online course, you can alleviate your complaints or effectively prevent them.