BODY CONTROL

Group training

Pilates Personal Training*

Appointments by arrangement

*Personal training on the mat as needed

or on various Pilates equipment

Insurance is the responsibility of the participant

Monday

6:00 p.m. - 7:00 p.m. Yoga / Tri Yoga

7:15 p.m. - 8:15 p.m. Pilates

Tuesday

9:30–10:30 a.m. Pilates Flow

5:45 p.m. - 6:45 p.m. Pilates Basic

7:00 p.m. - 8:00 p.m. Pilates

8:15–9:15 p.m. Yoga/Tri Yoga

Wednesday

10:00 a.m. - 11:00 a.m. Pilates

4:45–5:45 p.m. Pilates for ages 60 and up

6:00 p.m. - 7:00 p.m. Pilates

Thursday

7:00 p.m. - 8:00 p.m. Pilates for men

8:00 p.m. - 9:00 p.m. Pilates

Friday

8:45–9:45 a.m. Yoga/Tri Yoga

10:00 a.m. - 11:00 a.m. Pilates

6:00 p.m. - 7:00 p.m. Power Yoga