In the world nothing is softer and weaker than water;
and yet it attacks the hard and strong,
and nothing could overcome it, for nothing can change it.  Lao Tse

Taichi Chuan1) is an ancient Chinese art of movement with a meditative character and the philosophical background of Taoism. Slow and flowing movements convey serenity and inner peace, they stimulate vitality, promote concentration and stamina.
Taichi Chuan is suitable for everyone, young and old, strong and weak, women and men, because the movements are gentle and do not contain any abrupt or strenuous elements. No special equipment or lifestyle is required, and almost any location is suitable for practising.
Daily practice - a good quarter of an hour is enough to start with - boosts our energy, strengthens our ability to concentrate and our vitality, and our bodies become more flexible and supple.

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