More than just martial arts - a school of life!

Martial arts - fitness - self-defense

The Taekwon-Do Center Terranova has two locations in the city of Zurich: near Sihlcity and in the Wipkingen district. Another location is in the city of Winterthur.

Taekwon-Do - for all ages

• BEGINNERS

• CHILDREN 4-6

• CHILDREN 7-13

• YOUTH

• FAMILIES

• WOMEN

• WOMEN

• ADULTS 50+

Train your body, mind and soul

When you enter our martial arts schools in Fribourg, Winterthur and Zurich, the clichés about martial arts are quickly dispelled: no bare basement walls, no boxing factory atmosphere. Instead, shiny gym floors, large mirrored walls and a family atmosphere. A pleasant environment is important to us in Taekwon-Do, which is why we set great store by it. We don't train against each other, but with each other. This creates a positive dynamic.

Traditional Taekwon-Do is more than just sport and self-defense. The exercises contain many elements of self-defense, but we deliberately avoid physical contact. We are mainly concerned with getting into the best possible physical and mental shape and creating inner order.

Therefore, Taekwon-Do is a martial art that teaches a way of life that trains the body and mind.

What goals do you achieve with your Taekwon-Do training?

• Physical aspects such as flexibility, endurance, strength, speed, coordination

• Increased ability to concentrate and attention

• Cenology-philosophical approaches

• Balancing and stress reduction

• Personality training

• Self-awareness and self-confidence

• Safety and self-defense

What else do children learn thanks to Taekwon-Do?

• Taught values such as politeness, order, respect, helpfulness, discipline,integrity

• Coordination and motor skills

• Self-awareness and body control

• character development

• responsiveness

• self-protection

• responsibility

• Further information for interested parties