Focal points 

Naturopathic medicine

Naturopathic practices (NHP) are a comprehensive healing system that includes a variety of different diagnostic and therapeutic procedures. The focus is always on the healing power of nature and a regulative approach. The idea is that the human body normally has sufficient self-healing powers to keep itself healthy and to heal itself in the event of illness. The focus is not on the individual symptoms of illness, but on the person as a whole.

Whether headaches or joint pain, stress symptoms, metabolic disorders, etc. - as a naturopath, I treat a wide range of complaints. The focus is on manual forms of therapy and supporting pure natural products.

 

Excerpt from my therapeutic treasure chest:

- Massages (classic, connective tissue, foot reflex, relaxation)

- Trigger point treatment

- Pain therapy

- Drainage procedures

- Lymphatic drainage according to Dr. Vodder

- High-frequency treatment

- Phytotherapy

- Nutritional advice

- Hypnosis / regression

 

 Sports therapy

Sports therapy deals with the physiology of the musculoskeletal system as well as movement sequences and patterns. Both incorrect training and psychological factors can lead to incorrect posture/functions and the various associated complaints. With the help of motor exercises and manual therapies, blockages can be released, metabolic functions improved and ecological balance restored. As a result, general well-being and performance improve. Of course, sports therapy can also be used for prevention - in line with the motto "prevention is better than cure".

As a sports therapist, I improve muscular imbalances, promote the joy of movement and thus lead to a conscious body awareness. I support sports enthusiasts in their personal training program.

 

Insight into my sports-specific services:

- Sports massage

- HyperSpace tapping massage

- Taping

- Mobilization

- Motor skills training

- Coordination training

- Training planning

- Sports nutrition

 

 Relaxation

Letting go and being able to relax are the basis and driving force for new things. But it is often difficult to switch off and relax properly. Apart from sleep, the easiest way to relax, there are numerous other methods of relaxation. The key is to find the one that really suits you. From the wide range of possibilities, I have limited myself to the techniques that are easy to learn and therefore easy to use at home or simply enjoy.

Treat yourself to a relaxing massage after a hard day's work or an intense competition or delight others and surprise them with a gift voucher.

 

Overview of my relaxation methods:

- Relaxation massage

- Progressive muscle relaxation (PMR)

- Mindfulness training

 

Fields of application

In my practice I treat a wide variety of complaints, such as:

• Neck and back tension
• Headaches
• Joint / limb pain
• Tennis elbow or golfer's elbow
• Sports injuries
• Postural weaknesses
• Vascular problems such as spider veins, lymph congestion, etc.
• Metabolic disorders
• States of exhaustion
• Restlessness and lack of energy
• Gnashing of teeth
• etc.