The special thing about this art is not only that it is a fascinating, intelligent and extremely effective martial art, but also that its beautiful, rounded movements are great fun and have a health-promoting effect. Aikido involves practising the use of inner energy (Ki) and a special breathing technique that is coordinated with the movements. Another aim is to achieve harmony of body and mind. Aikido promotes concentration, reaction, speed, balance, flexibility, self-confidence and inner energy