Très bon Physio. Équipe professionnelle et agréable. Vous êtes en bonnes mains👌✌️

We – two sisters – accompany you with heart, mindfulness, and dedication on your personal journey of growth. Our work combines ancient wisdom with modern life practices, creating spaces for deep self-discovery, healing, and inner transformation. Our Offerings Transcendental Meditation™ Experience effortless and immediate connection to your innermost self. This powerful technique brings deep calm and clarity – a solid foundation for your everyday life. 📌 Ongoing trainings in small groups or one-on-one coaching. ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Akashic Readings A glimpse into the soul’s dimension: deeply touching, clarifying, and healing. These readings provide guidance and open new paths for your next step in personal development. 📌 Available in small groups, individually, or online. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 Telepathic Communication Explore the language beyond words. We guide you step by step to consciously perceive and understand the subtle layers of thoughts and energies. 📌 Courses in small groups or private coaching. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 Prana Treatments Gentle energy work to restore harmony to body and soul. Blockages can dissolve, and your life energy flows freely again. 📌 Duration: 20–60 minutes, individually tailored. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Learn to Apply Prana Discover how to use this healing energy yourself. In small groups, you receive knowledge and immediately practice the techniques – for yourself and others. ✉️ Contact as above Sacred Crystal Sound Treatments Within a field of activated crystals, gentle sounds carry transformative energy deep into your being. Change arises from within – for people, animals, ancestral work, or extended 30-day energy packages. 📌 Individual and group sessions, including long-term support. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Our Space for You Surrounded by calm and warmth, we warmly welcome you. Step in, let go, and feel supported. Jasmin Paulussen & Désirée Henggi

At Home Heroes, we are here to make life easier by taking care of the tasks you do not have time for or simply do not want to do yourself. Whether you are a tenant preparing for a move-out, a homeowner needing small repairs, or someone settling into a new place, our reliable and multilingual team is ready to help. We work across Zurich and surrounding areas, offering friendly, professional, and detail-oriented service with a smile. Our Core Services Handyman Services We take care of all the little jobs around the home that add up: tightening loose fixtures, fixing door handles, replacing lightbulbs, and much more. Our handyman services are perfect for small repairs, adjustments, and maintenance that keep your space safe, functional, and looking great. Furniture Assembly We assemble furniture from IKEA, Conforama, Galaxus, and more. Whether it is a wardrobe, bookshelf, or bedframe, we handle flat-pack furniture efficiently and clean up after ourselves when we are done. Cat Net Installation Protect your pets without sacrificing your view. We install high-quality cat safety nets on balconies and windows to help keep your cats safe in apartments and multi-story homes. Every setup is discreet, secure, and tailored to your space. TV Mounting Let us mount your flat screen TV securely to the wall, with cables hidden, brackets aligned, and no mess left behind. We also help with media furniture setup if needed. Picture and Shelf Hanging We hang mirrors, art, photos, and shelves on all types of walls, including concrete and plaster. We bring the right tools to make sure everything stays put and looks perfect. Curtain Rail and Blind Installation We install curtain rods, ceiling tracks, and blinds (including IKEA and custom models). Whether you are going for blackout curtains or sheer panels, we make sure everything is aligned, secure, and smoothly functional. Silicone Replacement Old or mouldy silicone? We remove and replace silicone seals in kitchens, bathrooms, and windows to leave your space clean, watertight, and refreshed. Small Carpentry Work Need a shelf cut to size or a wooden cabinet repaired? We handle light carpentry jobs such as trimming, fitting, and custom minor woodwork, always with precision and care. End of Tenancy Repairs We help tenants and landlords get properties ready for handover. Services include wall touch-ups, screw hole filling, furniture disassembly, silicone replacement, and minor repairs, all tailored to meet Zurich rental standards and minimise handover issues. General Home Maintenance Think of us as your go-to team for small tasks and seasonal upkeep: • Replacing batteries in smoke detectors • Adjusting doors and drawers • Sealing windows in winter • Light cleaning or caulking • Keeping your home running smoothly year-round Multilingual Service We speak English, French, and Arabic, and we are happy to work with expats, landlords, property managers, and anyone who needs honest help around the home. Quick, Reliable and Transparent • Fast appointments and clear communication • Fair, upfront pricing • Fully insured team • Friendly, professional, and tidy Whether you are moving in, moving out, or just want to make your space feel more like home, Home Heroes is here to help.

Marie-cecile a une écoute qui a le pouvoir de faire sentir à la personne qui la consulte qu'elle est entre de bonnes mains. Les multiples outils qu'elle pratique font d'elle une accompagnatrice efficace. Vraiment formidable.

Silvia à un sens d'écoute profond qui va au-delà de l'apparence. On peut vraiment lui faire confience et se sentir libre de s'exprimer sans être jugé. Elle a un bagage d'expérience de vie et de connaissance professionnel qui lui vaut son titre bien mérité. N'hésitez pas de vous faire guider par son savoir faire, avec patience vous trouverez votre soulagement et bien-être de vie. Je la recommande vivement. Merci Silvia 🙏❤️

sehr nette Beratung, schnelle und kompetente Ausführung. gerne wieder...

My holistic approach stands out for its ability to consider the individual as a whole, taking into account physical, mental, emotional, and behavioral dimensions, as well as personal and professional aspects. Rather than limiting myself to treating symptoms, I focus on identifying and addressing the underlying causes of imbalances, thereby fostering lasting well-being and profound transformation in all areas of your life. I use a combination of coaching, sophrology, and NLP, which allows me to offer personalized and effective solutions in various fields: Well-being, stress, and emotion management: • Stress management • Burnout management • Sleep • Pregnancy Personal and relational support: • Toxic relationships and narcissistic abuse • Atypical personalities: High potential, hypersensitivity, and ADHD Well-being and sports performance: • Mental preparation Well-being and professional performance: • Corporate settings • Entrepreneurs and individuals Well-being and academic performance: • High school and college students Training and programs: Training sessions (focused on stress and burnout, integrating data from neuroscience and scientific research) are available on topics such as toxic relationships, narcissistic abuse, sleep, stress management, and burnout. There are also 10-session programs dedicated to specific topics: • SleepWell for improving sleep • StressOut to relieve stress • RebondVital to restore energy after professional exhaustion • Renouveau de soi to enhance self-confidence and self-esteem • MindPrep for mental preparation for various situations such as sports competitions, childbirth, exams, job interviews, and surgical procedures. 4o mini