J'ai eu la chance d'être coaché par Chrystel Frenois au cours de ma recherche d'emploi. Elle a su me pousser dans mes retranchements et me sortir de ma zone de confort. Ça m'a permis de rebondir et de vraiment comprendre quelle voie je voulais suivre. Et surtout comment y parvenir!!!

Ich habe heute Morgen notfallmässig Frau Van Acken telefonisch kontaktiert. Sie hat extra für mich ihre Mittagspause verkürzt so dass ich bereits um 12:00 einen Termin erhalten konnte. Vielen Dank für Ihre kompetente und rasche Hilfe, meine Schmerzen sind deutlich geringer als vorher. Auch für ihre guten Tipps und Übungen bin ich sehr dankbar, ich bin sehr gespannt auf deren Wirkung. Ich kann Frau Van Acken jederzeit sehr empfehlen. Merci und beste Grüsse D. M. aus Wädenswil

You can find more information and impressions on Facebook and Instagram. We look forward to having you follow us. Health Coaching by fit-and-eat.ch Michèle Berger Welcome to Health Coaching by fit-and-eat.ch Michèle Berger, your expert for holistic well-being and sustainable lifestyle changes. Our passion is to guide people on their journey to a healthier, more vibrant life. With our wide range of nutrition coaching and personal training services, we bring you closer to your personal goal of holistic health. Our services at a glance: · Nutrition Coaching: Our nutrition coach is at your side to optimize your eating habits and achieve long-term success. Through a holistic concept, we provide individual advice and support to help you lose weight healthily, gain weight, and achieve your goals. · Personal Training in Nature: Experience effective training in the inspiring setting of nature, in the gym, or at your home. Our certified personal trainer offers you an individualized training program tailored to your needs and goals. Whether functional training, endurance, coordination, balance, or flexibility – we motivate and accompany you on your individual path to greater fitness and well-being. · Forest Fitness and Teambuilding: Discover the invigorating power of the forest with our unique Forest Fitness program. Together with your team, you will not only strengthen your physical fitness but also your team spirit and collaboration. Our experienced trainer helps you to recharge, reduce stress, and return from nature mentally healthy and strengthened. Whether you are looking for individual nutrition coaching, mental strength, stress reduction, personal training in the forest, or teambuilding for your employees – at fit-and-eat.ch by Michèle Berger, you will find the right offer. Contact us today to take your first step towards a healthier lifestyle! The essentials in brief: • Startseite • Dienstleistungen Contact me, I'm happy to be there for you.

Allegra – it’s great to have you here! Does it bother you that your dog pulls strongly on the leash instead of walking calmly by your side? Do you hesitate to let them off the leash because they don’t reliably come back when called or start chasing things? Do you often find walks with your dog stressful because they bark furiously at other dogs and people, forcing you to avoid any contact? Do your neighbors complain because your dog barks endlessly when left alone at home? Do you avoid inviting visitors because your dog barks aggressively at them? Are you worried that your dog might bite in uncontrolled situations? Are you dealing with other challenges with your dog and looking for comprehensive and effective training for both of you? Or do you have a puppy or a young dog going through puberty, and you just want to do everything right? Then you are in the right place! Because I’ve been there, too. Luckily, I found competent help, and today, I am here to help you as well. If you want to address and permanently solve the small and big problems with your dog, to grow together and become an unbeatable, happy team, contact me to schedule a free, no-obligation initial consultation. I work in the Upper Engadin region and offer you and your dog a complete, practical, and tailor-made individual coaching program based on a clear training plan tailored to your needs. Book your appointment today! My Approach 4-Pfoten Coaching is a different kind of dog training school, based on a holistic approach. As a coach for human-dog teams, I dedicate my work to both the dog and the person. Whether your dog barks furiously on the leash, at the garden gate, behind the window, or at the door, attacks people or other dogs, chases animals, cars, bicycles, or joggers, barks at visitors, or ignores your call while off-leash... you’re in the right place! I will show you how to achieve all your goals and wishes, for example: • Taking your dog anywhere without any worries; • Meeting other dogs or people without stress or fear; • Letting your dog into the garden without constant barking; • Having a relaxed dog that focuses on you and walks calmly on a loose leash; • Letting your dog run free without worries, knowing they will reliably come back even in distracting situations. My Working Method Every human-dog team is supported through personalized individual coaching. During a free, no-obligation initial analysis , consisting of a one-hour walk, I will get to know you and your dog and show you what the path to a more harmonious life together could look like. If you decide to work with me, you will receive: • A customized training plan for you and your dog to achieve your goals; • Dedicated 1:1 coaching , conducted in a suitable location, at your home, or online via Zoom; • Mindset coaching to support your personal development and improve your relationship with your dog; • Access to a private online member area , filled with valuable information about living with your dog; • Support between sessions via Zoom, phone, or WhatsApp; • Video analysis of your personal training sessions; • The opportunity to regularly participate in guided walks , even after completing the program, to reinforce what you’ve learned with other teams and gain new experiences (e.g., taking a cable car ride with your dog). Schedule your free initial consultation today! About Me My name is Nici (Nicole) Pirola, and I live with my husband, our dog Mia, and four cats in Bever, in the beautiful Engadin region. I decided to pursue training in Germany as a dog trainer specializing in problematic dogs, to help other human-dog teams facing similar challenges. I know how stressful and exhausting such situations can be. During my training, I realized that this approach is valuable for every human-dog team, even when there are no major problems, but perhaps there is a need to improve leash manners or correct annoying behaviors. To offer an open and highly personalized approach for every human-dog team, I continuously further my education with experts in the field, both in Italy and abroad.

Craniosacral therapy is a gentle osteopathy method that regulates the body and helps it find its natural balance. Through mindful touch, entrenched traumas and emotional blockages can be released, allowing the body to regenerate on a deep level. This therapy supports the body's self-healing powers and promotes physical and mental resilience. In addition, self-perception is refined, thereby promoting self-regulation. The treatment is characterized by respect and appreciation. The therapy is used as a standalone therapy or in conjunction with conventional medical treatments, and can be covered by many supplementary health insurance policies. Spiritual healing: Healing energy is the infinite life energy that is constantly present throughout the universe. As a healer, I transfer this healing energy to you. Your self-healing powers are activated and strengthened. I work with the amazinGRACE method, which sees healing as divine grace. The healing energy will work in your mind-soul-body system where it is needed most. These are sometimes very subtle changes. Healing happens and is a gift. I cannot promise a cure. Naturopathy: You are deeply connected to nature because you as a human being are an integral part of it. Your body follows natural rhythms and is influenced by the climate and your environment. Plants are subject to the same influences as you. They have learned to survive and assert themselves in their environment. Plants are not just simple sources of active ingredients. They are beings that radiate an energetic vibration and affect you. They are active supporters of our well-being. They can help you to stay physically and mentally balanced and support your health. I work with tinctures, Bach flowers and essential oils.

My holistic approach stands out for its ability to consider the individual as a whole, taking into account physical, mental, emotional, and behavioral dimensions, as well as personal and professional aspects. Rather than limiting myself to treating symptoms, I focus on identifying and addressing the underlying causes of imbalances, thereby fostering lasting well-being and profound transformation in all areas of your life. I use a combination of coaching, sophrology, and NLP, which allows me to offer personalized and effective solutions in various fields: Well-being, stress, and emotion management: • Stress management • Burnout management • Sleep • Pregnancy Personal and relational support: • Toxic relationships and narcissistic abuse • Atypical personalities: High potential, hypersensitivity, and ADHD Well-being and sports performance: • Mental preparation Well-being and professional performance: • Corporate settings • Entrepreneurs and individuals Well-being and academic performance: • High school and college students Training and programs: Training sessions (focused on stress and burnout, integrating data from neuroscience and scientific research) are available on topics such as toxic relationships, narcissistic abuse, sleep, stress management, and burnout. There are also 10-session programs dedicated to specific topics: • SleepWell for improving sleep • StressOut to relieve stress • RebondVital to restore energy after professional exhaustion • Renouveau de soi to enhance self-confidence and self-esteem • MindPrep for mental preparation for various situations such as sports competitions, childbirth, exams, job interviews, and surgical procedures. 4o mini

Welcome to a place where the equine world meets human well-being! 🐴❤️ We offer a wide range of services, including: 🐎 Ethological Riding : Learn to communicate with horses in a natural and respectful way. 🤸‍♀️ Equimotricity : Develop motor skills in young ones through fun and engaging activities with ponies. 🐾 Pet Therapy : Discover the therapeutic benefits of animals for a holistic approach to well-being. 👧👦 Pony School : Courses for children to introduce them safely and playfully to the world of ponies. 🧠 Coaching and Life Coaching : Personalized programs to help you achieve your personal and professional goals. 🤝 Team Building : Exciting activities to strengthen team cohesion through equine experiences. 🎉 Corporate Events : Organize unique and memorable events with us for an unforgettable experience! Join us to grow, learn, and have fun with our four-legged friends! 🌈✨ Contact us for more information! 📞📧

Elle est passionnée, créative et bienveillante. Son approche holistique et son dévouement envers l’harmonie intérieure et extérieure sont remarquables.

THIS IS WHAT SEPARATES CHAMPIONS FROM AVERAGE PEOPLE • Mindset A champion mindset is a potent cocktail of core beliefs and positive attitudes that propels individuals towards excellence. It encompasses a growth mindset, where challenges are seen as opportunities, and failures are viewed as stepping stones towards future success through personal development improvement. In tandem, an abundance mindset accompanies a champion's journey. This implies that success is an unlimited resource where everyone can thrive because the person has overcome their limiting beliefs. • The right coach However, even champions require guidance. This is where coaching steps in. An elite performance coach acts as a catalyst, providing personalized strategies to unlock the full potential that lead to the client's inner champion. He prioritizes the expression of leadership skills, builds confidence, sets smart goals and offers a structured path to success thanks to personal development plan. Through targeted life coaching, individuals are equipped with the tools to navigate challenges, harness their strengths, and notice a performance improvement. Ultimately, a champion mindset, complemented by expert coaching, is the blueprint for achieving unparalleled success. With over three decades of experience as a judo trainer, Ouly Reymond is this maximum performance life coach for high achievers who seek a wealth of expertise to guide them towards excellence. His journey in judo has not only shaped his understanding to focus on goals but has also instilled a profound sense of discipline. As a judoka, he's achieved the title of World Vice-Champion master. This accomplishment reflects not only his commitment to personal growth through consistency, patience and perseverance but also his dedication to mastering the principles of peak performance. He's seamlessly blended his martial arts background with a diverse range of experiences, helping individuals transcend their limiting beliefs and unlock their full potential. How ? Because more than 20 years of career as an osteopath and real estate investor have forged the experience that has led Ouly to success in sport and health as well as in business through 3 successful companies. That’s why he is the expert that helps people develop a solid discipline for a strong body and mind leading to concrete results. On a mission to impact one million lives, individuals can embark on a transformative journey of personal growth and achievement by following his principles daily. All these combined skills lead to Ouly Reymond’s quote : « While it’s easy to improve an average person, difficult to make someone who is already good very good, it is my strength to transform them into champions when they are already very good. » Ouly collaborated with the best selling author and motivational speaker Brian Tracy on their book, "Succeeding in Business in Any Market.", available here : https://oulyreymond.succeeding-in-business.com/ . This personal development expert is also known for many motivational and inspiring quotes. This powerful collaboration merges Ouly's business expertise with Brian Tracy's extensive knowledge. This book aims to equip successful entrepreneurs, managers and top leaders with the essential strategies, principles, and abundance mindset to lead to fantastic achievements in business and attract money regardless of their niche and market in any economic climate. It will help adopt a growth mindset, successful strategies, and aim to achieve high performance through excellence, leadership qualities and leadership traits that are key to business and personal success and fulfillment. Ouly plans to become a world class influencer, he will launch a podcast named ALPHA PERFORMANCE with Clementina Godwin. His new book : « Build your empire, become an ALPHA » will be published in 2024 while he is on the path to be an inspirational leader as a Tedx speaker. He is definitively the The maximum performance coach for leaders who want to reach their full potential Links: coaching: https://www.maximium-performance.com/ osteopathy: https://osteo-coach-sante.ch/ Books: https://www.maximium-performance.com/books linked in: https://www.linkedin.com/in/oulyreymond/ linktree: https://linktr.ee/oulyreymond FB: https://www.facebook.com/ouly.reymond/ IG: https://instagram.com/oulyreymond_coachenor Tiktok: https://www.tiktok.com/@oulycoach More than 20 years of career as an osteopath and real estate investor have forged the experience that has led Ouly to success in sport and health as well as in business through 3 successful companies. As a veteran judo world vice-champion, his peak performance and competitive knowledge are transmitted to help many clients develop a solid discipline for a strong body and mind leading to concrete results. Currently as a maximum performance coach, he now offers an overall service that integrates all of his expertise leading from mindset to successful transformation. Ouly helps people to explore their maximum potential

As a kinesiologist, I offer, in addition to my knowledge: attention, interest, benevolent and appreciative attitude, empathy, discretion. I am sensitive, generous, goal-oriented and honest.