As a Leadership & Project Coach , I support managers and project leads in overcoming inner doubts , perfectionism , and self-doubt – for confident leadership and sustainable success . Together, we develop a clear vision of your leadership role and strengthen your self-leadership – enabling you to lead with clarity , structure , and inner stability . In my tailored 1:1 coaching and custom programs , we work on the real challenges of your project and leadership routine . We strengthen your decision-making power , establish practical structures , and enhance your ability to remain effective under pressure . My approach combines solid business coaching with 20 years of industry experience and offers proven tools to expand your leadership impact . Key Coaching Topics: • Inner clarity : Overcome doubt and develop a confident leadership mindset . • Structure & self-leadership : Gain focus – even in complex project settings . • Balance & presence : Stay calm , capable , and connected to yourself under pressure. • Leadership competence : Lead with clarity , authenticity , and effectiveness – without losing yourself. • Your Benefit: This coaching provides not only tools and reflection , but empowers you to stand in your full strength – as a leader and as a human being . For projects that succeed , and a life that sustains you . 📩 Contact me for your personal coaching and discover the power of true self-leadership ! //www.kathrinkohlercoaching.ch Basel Basel-Stadt Baselland Bern Zürich Luzern Zug

Teams work on common goals with confidence and full of energy. Managers lead the way with confidence and inspiration. Challenges are recognised as real opportunities. You can hear the constructive cooperation, feel the motivation of the employees and see the positive results that arise from clear communication and collaboration. I support companies in achieving precisely this. With customised workshops, coaching and consulting, I help to resolve conflicts, promote innovation and achieve sustainable success.

🌿 Happy Feel – Wellness, Nutrition & Body Care Coaching in Echallens At Happy Feel , we believe that true wellness begins with self-awareness, kindness, and a holistic approach to health. Located in the heart of Echallens , Happy Feel offers a complete program combining nutrition coaching , fitness guidance , and body care to help you regain your energy, balance, and confidence. Created by Sandra Burger , passionate about wellness and personal growth, Happy Feel supports anyone wishing to feel better in their body, mind, and life — without restrictive diets, guilt, or pressure . 🌸 A holistic approach to wellness Happy Feel helps you achieve lasting balance through three key pillars: • Nutrition – nourish your body in a healthy, sustainable way. No restrictive diets — just personalized guidance and simple, effective habits. • Movement – rediscover the joy of physical activity. Whether you’re a beginner or an athlete, Sandra adapts to your goals. • Body care – relax, revitalize, and pamper your skin. Using carefully selected products that respect and support your body. 💚 Personalized coaching Every person is unique. Happy Feel offers a free personal consultation to understand your goals and lifestyle. Together, we create a tailored plan to help you: • Regain energy and vitality, • Manage stress and fatigue, • Lose weight healthily, • Improve sports performance, • Adopt a better lifestyle, • Or simply feel good in your body. Sandra offers gentle, motivating, and non-judgmental support every step of the way. 🧴 Happy Feel Products • Nutritional supplements for energy and recovery, • Natural skincare and body products, • Hydration and nutrition solutions for daily balance. All products are carefully selected for quality and effectiveness . 🏡 Based in Echallens, Switzerland Located in Echallens (VD) , Happy Feel offers both in-person and online sessions . Whether you’re from Echallens, Orbe, Lausanne, or nearby, you’ll find local support and positive energy to achieve your wellness goals. ✨ Why choose Happy Feel? ✅ Personal & caring approach 🌱 Realistic, long-term guidance 💬 Free initial consultation 🧘 ♀️ Balanced coaching (nutrition, sport, care) 💚 Local & online availability 🌟 Visible, sustainable results 💬 Testimonials & success stories Many people have already transformed their lives with Happy Feel’s holistic and encouraging approach — and found a new sense of well-being and confidence. Herbalife nutrition, Herbalife products Switzerland, protein shakes Herbalife, meal replacement shakes, weight loss program, healthy lifestyle coach, nutrition coaching, balanced diet, wellness coaching, personalized nutrition plan, Herbalife supplements, fitness and health, energy and vitality, body care products, natural wellness, weight management, sport nutrition, Herbalife distributor Switzerland, Herbalife Lausanne, Herbalife Geneva, Herbalife Vaud, online nutrition coaching, personalized wellness, healthy nutrition coach, healthy meal plan, protein bars Herbalife, natural body care, Herbalife tea, hydration and recovery, Herbalife wellness products, holistic nutrition coaching, healthy weight loss, sustainable nutrition, energy supplements, weight control plan, nutrition for athletes, Herbalife for sports, muscle recovery nutrition, balanced lifestyle Switzerland, healthy eating habits, free nutrition consultation, natural skincare, beauty and wellness, wellbeing coach, health and fitness goals, healthy weight coaching, metabolism support supplements, online wellness consultation, Herbalife protein powder, Herbalife shake recipes, low calorie meals, Herbalife distributor Zurich, Swiss wellness coach, personalized body transformation, natural nutrition products, Herbalife vitamins, Herbalife aloe drink, Herbalife skin products, weight management plan, sport recovery shake, post workout nutrition, body toning program, healthy body transformation, natural supplements Switzerland, Herbalife healthy breakfast, Herbalife energy drinks, daily wellness routine, nutrition balance, digestive health, plant protein shake, women’s nutrition coaching, men’s nutrition program, online fitness coach, energy and focus, Herbalife wellness Switzerland, personal health coach, mindful nutrition, holistic wellness Switzerland, personalized nutrition support, healthy skin and body, wellness lifestyle, weight control without diets, Herbalife smoothie ideas, lifestyle balance coach, Herbalife in Switzerland, mental and physical wellness, self care program, healthy metabolism support, natural nutrition for athletes, nutrition and sport combo, Herbalife training support, home wellness consultation, daily Herbalife nutrition, long term wellness coaching, Switzerland wellness community, Herbalife energy and recovery, nutrition coaching Switzerland.

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Why should I choose coaching with horses? Because horses and ponies touch us inside! We express our emotions through our bodily attitude, often even without us realizing it. Horses detect the slightest changes, because for them we speak through our bodily expression and not our verbal language. Our attitude, our posture and our gestures describe our inner feelings very precisely to the horse. During coaching, the horse acts as a mirror, because our body gives direct feedback on our inner attitude, thoughts and emotions. Horses therefore bring us closer to our feelings and help us see things more clearly. Through its behavior, the horse provides important clues to understanding what we experience Equicoaching allows us to address all the personal themes with which we experience difficulty and wish for positive change. Equicoaching also allows us to make decisions and see new perspectives, whether privately or professionally. We learn to take responsibility for ourselves and our lives. Because as long as we are victims of circumstances, we cannot change anything Just being with a horse can make us understand so much. Horses accompany us with love and clarity. In the (family) constellations, horses help us to identify what is acting in our unconscious and to heal it. Horses also teach us to live more in the here and now, to be truly present, to communicate more clearly and to set healthy boundaries. Solutions can be found for situations that cause significant anxiety or stress, or even panic attacks. Equicoaching with a horse or pony is a touching experience that will stay with you for a very long time.

Die Sitzungen mit Frau Anita Venosta haben mir Sicherheit und Stabilität gegeben. Ich wäre ohne dieses Coaching nie an dem Punkt angelangt, an dem ich heute bin. Ich durfte dadurch grosses, persönliches Wachstum erfahren. Ich kann ein Coaching durch die nw GmbH jedem empfehlen. J.B.

Ideal für StudentInnen oder im Zwischenjahr. Konnte hier viele wertvolle Erfahrungen sammeln, Lohn ist auch angemessen. Nette Mitarbeiter.