Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Super Team,professionelle und fachkundige Beratung,motivierte und freundliche Mitarbeiter,die auf die Bedürfnisse der Patienten eingehen.Man fühlt sich einfach verstanden und wohl dort.

J’ai eu plusieurs de séances de supervision qui m’ont grandement aidée pour mes études !

Located in the heart of Lugano's business district, inlingua Lugano celebrates its tenth anniversary this year as a prestigious language center. We offer equipped classrooms and conduct activities at our clients' premises. Our team consists of qualified consultants and native-speaking trainers from five continents, ready to meet any educational requirement. inlingua Lugano is part of a global network with 320 centers in 37 countries, with headquarters, pedagogical management, and editorial center in Bern, Switzerland. Founded in 1968, inlingua Internationale Sprachschulen A.G. is today a leader in corporate language consulting and training. We offer courses in 14 languages: English, French, German, Spanish, Russian, Greek, Chinese, Italian, Portuguese, Arabic, Swedish, Dutch, Croatian, and Japanese. Specific Programs for Every Need Our educational research center has developed specific programs for every requirement, all equipped with exclusive teaching materials (texts, audio supports, multimedia tools, etc.). Our courses include: • Individual and group language courses for private individuals and companies in traditional classrooms and WebRoom/Virtual Classroom. Intensive or extensive frequency with flexible scheduling, from 2 to 5 meetings per week. Customized study programs based on participants' needs, in small homogeneous groups by initial level and learning requirements. Contents and Programs • General Purpose Programme: A program for general language proficiency, ideal for students or travelers. • Accelerated Professional Programme: A professional program for acquiring sector-specific languages, aimed at professionals and companies. • Business English Seminars: Part of the Accelerated Professional Programme, focusing on professional vocabulary and essential operational skills in various business areas such as meetings, negotiations, presentations, and more. Courses for Children and Private Groups • inlingua DOTS/Juniors/Teens: Children begin learning English from the age of 1 with age-appropriate educational materials. We continue with programs for Junior and Teen. • Recovery Courses for Children and Adolescents: During the summer months, we organize recovery courses for German, English, and French languages to consolidate school-acquired skills. Hybrid Classroom • Hybrid Classroom Courses: Lessons combining classroom teaching with online sessions, allowing greater flexibility for participants. E-Learning • my.lab: E-learning with a virtual tutor. • Virtual Classroom: Courses with a remotely connected teacher. • Blended Learning: Lessons in the Virtual Classroom plus a personalized program. • my.conversations: Live conversation lessons with students from around the world. inlingua Abroad: Language stays abroad. Preparation for International Exams We prepare for major international exams such as Trinity, University of Cambridge, ESOL Examinations, RSA, TOEFL, BEC, TOEIC, TOLES, GMAT, DELF-DALF, DELE, ZD, ZMP, ZOP, KDS, CELI. CELI Examination Center inlingua Lugano is now accredited as a CELI examination center by the University for Foreigners of Perugia for all levels: A1, A2, B1, B2, C1, and C2. Translations and Interpreting We provide precise and punctual translation and interpreting services to and from all languages. The inlingua Method The direct method allows immediate use of communication structures and functions in the language being studied, excluding translation and minimizing theoretical explanation. The teaching is oriented towards situational conversation, with role plays and simulations to provide operational skills. Qualification of Teaching Staff Our native-speaking teachers are qualified and motivated, trained with inlingua Teacher’s Training to teach without translation, ensuring optimal classroom management. Educational Planning and Levels Planning is based on the six levels of the Common European Framework (CEF), with regular progress checks to monitor advancements. At the end of the course, an inlingua certificate is issued.

With our many years of experience and expertise, you and your employees can work productively from anywhere in the long term and without problems! Our "simple service solutions" concept offers comprehensive advice, individual concepts, solutions, and the design of your IT environment! We offer process optimizations, project management, back-office support, leadership, project management, general software & hardware support, Microsoft Office application support, network installation, server installation & administration, telephony support, web design, system & data backup, backup storage and recovery, hard disk disaster recovery management, etc. Facility Management Cleaning services of all kinds and personalized service for private and business clients. Construction and painting works of all kinds, remodeling/renovations.

My name is Carole Zuccatti – passionate therapist, certified Access Consciousness® facilitator, and practitioner of body and energy work. For over ten years, I’ve been supporting individuals seeking balance, transformation, and well-being in a nurturing and empowering space located in the heart of Pampigny. My mission is to open up spaces of awareness, liberation, and self-reconnection, to help you fully embody who you truly are. I invite you to discover a tailored support experience through a range of holistic treatments and training: Therapeutic & Wellness Massages – relief of physical tension, stress release, and deep relaxation. Energy Therapies – Reiki, Sympathicotherapy, Drain Revolution, emotional and energetic balance. Access Consciousness® – Access Bars®, Energetic Facelift, Body Processes, ESSE and SOP to unlock mental, emotional, and physical blocks. Living Food Coaching – guidance and personalized support for a regenerating diet. Workshops & Trainings – become a certified Access Bars® practitioner or deepen your personal development with powerful tools. Each session is a unique opportunity for transformation, always aligned with your rhythm and needs. 🌿 My Commitments I am committed to: • Offering a safe, open space where you are welcomed just as you are. • Sharing practical, accessible tools to improve your daily life, energy, and inner state. • Supporting you with professionalism, kindness, and integrity, while respecting your unique path. • Encouraging a holistic approach that considers your body, mind, and emotions. • Collaborating with trusted professionals and referring you, if needed, to the most suitable solutions. I am here to help you reconnect with your potential, regain your vitality, and move forward with more clarity, ease, and confidence. To learn more or book a session, visit www.carolezuccatti.ch or call me at 079 389 73 01 .

YOUR EXPERT IN THE INSURANCE AND FINANCIAL SECTOR Christian Carparelli and his team specialise in the insurance and financial services sectors and cover almost every profile in these areas. Thanks to our large pool of competent professionals, our recruiters, specialised in your sector, are able to place candidates who exactly match your needs - whether you are looking to fill a vacancy on a permanent or temporary basis. All candidate proposals are free of charge, as we work on a success basis. We are also happy to offer you the Try & Hire option. Please contact us! We take time for your company and adapt solutions and contracts individually to your needs. You speak directly with your extensively informed personnel consultant in all matters, so that decisions can be made in the shortest possible time. We would be happy to convince you of our qualities and our flair for individual personnel solutions. Find the right person for your team thanks to our matching know-how. THE RIGHT PERSON IN THE RIGHT PLACE AT THE RIGHT TIME ARIS PERSONALBERATUNG, founded in May 2002, focuses on professions in the commercial and skilled trades. All our personnel consultants are specialists in their field and have the necessary network of contacts, many years of practical experience and the required know-how to guarantee professional advice. Ongoing internal and external training of our staff allows us to remain professionally at the highest level. Thanks to our broad client base, which ranges from SMEs to large international companies, we succeed in optimally matching job seekers and employers, skills and requirements. On the one hand, we place competent candidates with companies and, on the other hand, we fill vacant positions on behalf of companies. JOB OFFERS BE QUICK AND APPLY FOR APPLICANTS FOR ENTREPRENEURS

We are an organized multi-service center that has been able to offer you quality all-around service for over 20 years with customer satisfaction at heart. Our services: • Cleaning equipment rental • Cleaning and sanitizing products for rooms • Professional cleaning with a team of experts • Maintenance cleaning: this is the most important of cleanings, the one that determines the image of your company. Specialized personnel will maintain your work areas. A manager, will follow up with you advising frequency and timing of cleaning, and will handle all your requests. • Special cleanings: these are cleanings to be carried out often once a year for the maintenance of fixtures, windows, and flooring, or end-of-site cleanings for apartment lot deliveries, terracotta floor treatment, waxing and de-waxing, and bottom cleaning of rubber-PVC and linoleum floors.

Disponible, flexible, le coeur sur la main et d'une grande générosité avec une longue expérience dans le domaine.

Ich bin unglaublich dankbar, dass ich bei Esra in Behandlung sein darf. Mit viel Einfühlungsvermögen, Geduld und einem offenen Ohr hilft sie mir, schwierige Zeiten zu überstehen und mich selbst besser zu verstehen. Ich fühle mich bei ihr sicher, verstanden und ernst genommen. Ihre warmherzige Art und die professionelle Unterstützung sind für mich eine große Hilfe. Vielen Dank für die liebevolle Begleitung auf meinem Weg!

I am Rohner Koni, your personal life coach and psychologist. With my experience, I help people achieve their personal and professional goals. My approach combines individual counseling with effective methods to support your growth and enhance your quality of life. I offer a variety of therapies tailored specifically to your needs. Whether you are seeking support in stress management, improving your relationships, or enhancing your emotional health, I am here for you. My goal is to open new perspectives for you and accompany you on your journey to self-fulfillment. My services include: • Individual Life Coaching: Together, we define your life goals and develop strategies to achieve them. • Couples and Family Therapy: We work on strengthening your relationships and improving communication. • Stress Management: I show you techniques to reduce stress and promote your well-being. • Psychoeducation: I assist you in learning helpful coping strategies and provide information on mental health. I am committed to creating a trusting and supportive atmosphere where you feel comfortable and understood. If you are ready to take the first step towards a more fulfilling life, don’t hesitate to contact me. Let’s work together on your goals and shape the path to your new chapter in life!

🗓️Founded in 2002, Atelier Z – Construction Bois SA is a Swiss company based in Grancy, focused on proximity, quality, and sustainability. We specialize in timber construction in all its forms, with recognized expertise and strong values: environmental respect, local craftsmanship, and innovation serving efficiency. Atelier Z is the result of a shared vision between two professionals passionate about wood and sustainable construction. Lionel Favre and Yves Kübler founded the company in 2002 with the ambition to create a human-scale structure, combining artisanal excellence and technical innovation. Today, our team is made up of 17 employees with complementary profiles, all united by the same demand for quality and precision. This synergy of skills allows us to tackle complex projects with responsiveness, rigor, and creativity. 🔧 Our technical office includes: Wood construction technicians, specialists in sizing, design, and project supervision. Master carpenters, responsible for implementation on site and compliance with safety and quality standards. 👷‍♂️ Our field teams include: Experienced carpenters with CFC diplomas, mastering the latest cutting, installation, and assembly techniques. Apprentices in training, whom we support with passion to pass on the know-how of our trade. We strongly believe that project performance depends on continuous training, everyone’s involvement, and close supervision. That’s why we regularly invest in the professional development of our team and in cutting-edge equipment to ensure a safe and efficient working environment. 🌱 Our commitments At Atelier Z, we build with responsibility. Our commitments reflect our desire to do things right – for our clients, for nature, and for our region. Swiss Wood Label We use local, traceable, and certified wood from sustainably managed Swiss forests. It’s our way of supporting the local economy and reducing our environmental impact. Training young people We regularly train apprentice carpenters. Passing on our know-how is essential to us, and we care deeply about nurturing tomorrow’s talents. Solar energy Our buildings are equipped with photovoltaic panels. A portion of our energy is produced on-site, cleanly and renewably. Guaranteed quality We comply with the strictest Swiss standards. Every project is carefully followed by qualified staff, for reliable, precise, and long-lasting results. Environmental respect We sort our waste, use eco-friendly materials, and always look for sustainable solutions without compromising quality. 🛠️ Our main services At Atelier Z, we offer a full range of services designed to meet all your timber construction, renovation, and layout projects: Carpentry : Our qualified staff and cutting-edge equipment allow us to carry out all types of frameworks, from classic to highly technical. Timber frame & façades : Thanks to our efficient structure and logistics, we ensure optimized prefabrication in our workshop, followed by quick and effective on-site assembly. Roofing & tinsmithing : We offer you the advantages of a comprehensive offer with a single point of contact: our complementary skills ensure continuity between carpentry, roofing, and sheet metal work. Thermal insulation : We offer our expertise to propose various solutions (cellulose wool, wood fiber, etc.) and assist you with subsidy applications. We are licensed Isofloc applicators. Interior & exterior fittings : From terraces to railings, our creations combine aesthetics, durability, and custom-made solutions. DegréParc : Our innovative product, combining Swiss wood and photovoltaic panels, is available in various personalized shelters (carports, terrace covers, garden sheds). Special services : We also carry out technical studies, complex robot-assisted cutting, and lifting using our crane truck. Why choose us? Our company is human-sized, but with expertise worthy of the best. We are your unique partner for integrated timber projects, combining technical skill, personalized advice, Swiss materials, and an ecological approach. At Atelier Z, you’re supported from A to Z, with no compromise on quality. 📍 Service areas We work regionally and offer personalized contact, attentive to your needs. We can travel anywhere in the canton of Vaud if needed.

Troubleshooting 7 days 7. Your heating specialist also concerned about the ecology and clean energy, we are making solar installations. To leverage your investments we have your heating systems. Visit our website to learn more! May 1, 2005, Luis Figueiredo launched his own business laying and maintenance of heating all brands Bursins. To date, the company has grown and the customer is distributed over the cantons of Vaud and Geneva. A great success for Heating Maintenance, which has customer loyalty through quality and customization of its services, as well as its breakdown service 7 days 7. Luis Figueiredo has a solid experience in the trade, with a crowned by a certificate of combustion controller and two federal oil and gas training patents. We guarantee a flawless job in a timely manner and at competitive prices. Mr. Figueiredo was surrounded by qualified and competent personnel. Partner home Viessman (Suisse) SA and working with several brands of heating, the company provides and also specializes in mixed installations using renewable energy burners for different models of oil and gas, as boilers or pellet systems using energy supplied by solar and heat pump panels, etc.