• Listening to your body when it is out of tune... • Taking care of your body is essential ... I propose 2 very effective techniques: Sports massage and lymphatic drainage Lymphatic drainage is a gentle massage technique designed to stimulate lymph circulation and detoxify the body, while strengthening the immune system. Its benefits : • Strengthens the immune system • Relieves heavy legs • Improves the quality of the skin • Improves the quality of sleep The benefits of sports massage before and after a match are highly recommended. After a sports massage some exercises are integrated to strengthen the affected area.

The customer is king, nature queen We plan and act creatively and ecologically. The vision of Lashaia is the artistic connection of man and nature. By creating a sustainable and aesthetically influenced garden culture, Lashaia stands for uniqueness and uniqueness in the design of natural spaces. In this way, Lashaia forms a personal and expressive garden culture that meets the individual needs of customers and harmonizes with nature. Lashaia öko.logisch wants to inspire her clientele for nature in the holistic and for her gardens in particular. At the same time, we are the source of inspiration and the realization of the individual ideas of our clients. Your wishes are at the center of our activities and provide the basis of our creative concepts, which are professionally implemented. Lashaia guarantees beauty and quality through a well-rehearsed, technically competent and motivated team. We engage ourselves sustainably and with creativity for the wishes and ideas of our king, the customer. At the same time we work respectfully and in harmony with our queen, nature. To plan Every garden, every natural habitat is a unique piece of work. Its design is determined by a balanced interplay of many individual elements. The environment deserves attention as much as the people who live in it, as well as the architecture of the buildings to which the garden is tuned. The design of garden and living spaces therefore requires careful planning, with the customer placing first his needs and ideas. Our planning and design concepts are based on the design principles of permaculture. In order to visualize the ideas of our customers, we value creatively designed plans and sketches. Only on the basis of structured concepts can ideas be illustrated, concepts concretized and cost estimates created. We design for you Simple garden sketches Creative garden plans Holistic permaculture concepts To build Whether unusual or classic, simple or sumptuous, dry or damp, curved or straight - we realize your ideas of a living and recreation space. With natural building materials and a proven team consisting of planners, architects, landscape gardeners, construction technicians and carpenters, we ensure the professional success of your construction projects. We attach great importance to working closely with you from the first meeting through idea development to implementation. In doing so, we want to ensure right from the start that you feel connected to the piece of nature that we design for you. If you wish, you can actively work on our own - or entrust all stages of construction to us.

Tours and guided tours, bike sales, bike rental, bike holidays, coaching, bike service and repair BikeBrix is all about bikes Services Bike tours - E-bike, Road and MTB Looking for things to do in Ticino? Would you like to enjoy a bike tour in beautiful scenery with the best guides? Our experienced cycling guides will accompany you along the best routes in the region. We have one-day tours or multi-day tours, starting from 25 km for those who enjoy a casual bike ride, or a family tour, and up to 180 km for the professional cyclist! Just choose your bike category and tour difficulty. Then book your place and let us take care of the rest. Bike maintenance and repair Does your bike need a tune-up? Do you need to adjust the gears, adjust the brakes or straighten the wheels? Our mechanic is the only UCI-certified bike mechanic in Ticino, at the World Cycling Centre based in Aigle - Switzerland, the Mecca of cycling! So you'll have nothing to worry about when you hand over your bike to us! A home repair service is also available. We repair your bike at your address! Bicycle hire If you are in the Ticino area of Switzerland and are looking for things to do, why not take a bike tour and see the sights. We offer rental bikes for you to explore the area on your own. We can also deliver your bike to most hotels free of charge or for a small supplement. Choose your favourite bike from those available, book it and ride! Not sure where to go? Have a look at our tour offer and let us guide you! CoachingCycling changed his life and now his mission is to help others push themselves out of their comfort zone, beyond their limits, and into the mental and physical well-being that only being a cyclist can allow.From amateur to ultra cyclist, through a 20 kg weight loss and a complete transformation, Stefano will accompany you to reach your most ambitious fitness goals!Bike shopLooking for a new bike?Need a spare part or an accessory?Take a look at our catalogue and choose from our bike models and products. We are the only official dealer of Spiegel Bikes, the official bike of the Race Across America, the longest (and toughest) race in the world. We also have popular E-Bike models at a very competitive price range. Bike maintenance and cleaning Routine bicycle maintenance is the best way to save money. A well-maintained bike will last longer and cost you less in spare parts. Whether it is dirty or old, a cleaning and inspection is all you need to ride comfortably but above all SAFELY.

Elle est passionnée, créative et bienveillante. Son approche holistique et son dévouement envers l’harmonie intérieure et extérieure sont remarquables.

It’s almost time! My new beauty salon will open its doors at the beginning of December, and I can’t wait to welcome you. This salon is a passion project for me – a place where young and old alike can take a well-deserved break. Until the official opening, I am available by appointment and am excited to welcome you in advance. Feel free to check out my Instagram profile to get a first look at my work and be inspired! Stay tuned for more details and for our official website, which will be online soon. If you have any questions or would like to schedule an appointment, don’t hesitate to contact me. I look forward to seeing you and offering you a relaxing escape from everyday life. Warm regards, Joelle

With a Städeli ski, you don't just get a handcrafted one-of-a-kind product, but a ski that's tailored to your individual needs and skills. Whether it's a carving ski for beginners or a race carver with a high-density race base, every ski stands out with Swiss precision and quality. Thanks to the elaborate sandwich construction, Städeli skis offer outstanding performance on the slopes, delivering a direct and authentic feel. What makes Städeli skis special: • Mahogany Wood Core: The heart of every ski, crafted for maximum stability and flexibility. • Exclusive Glass and Carbon Fiber: Specially produced in Switzerland for Städeli, ensuring optimal torsional stiffness and elasticity. • Custom-Made Ski Edges: Designed and shaped according to proprietary CAD specifications, delivering precise handling. • Handcrafted Top Sheets: Every model features a unique design, entirely manufactured in-house. Since its inception in 2015, Sascha Städeli has made a name for himself with his innovative approach and attention to detail. In 2018, his “X” model was even FIS-certified, making it officially approved for alpine World Cup competition. Why Choose a Städeli Ski? Skiers who value quality and performance will find a perfect match with a Städeli ski. The ideal combination of flex, torsional stiffness, and geometry creates an extraordinary skiing experience. With carefully selected premium materials like the mahogany wood core and exclusive glass and carbon fiber, Städeli skis offer exceptional durability and performance. Unlike skis with foam cores, these retain their tension, ensuring lasting ski quality. Quality Comes at a Price: Städeli skis start at 1,450 CHF, including Tyrolia bindings, and are available in lengths from 145 cm to 168 cm. Investing in quality pays off, as these skis are not only robust but also long-lasting. You can test the skis at upcoming test days and experience firsthand what sets them apart. Innovation and Continuous Development: Sascha Städeli and his 5-person test team are constantly working on improvements to offer the best ski models. Thanks to a new CNC machine and exclusive materials, each ski is finely tuned to the skier’s needs. Another highlight: Städeli skis come with a QR code, allowing you to track your skis online anytime. New: Ski Service in Fahrweid From September 2019, Städeli Ski offers a professional ski service for all brands. Using the latest technology, bases and edges are ground and waxed, all for just 45 CHF. A well-maintained ski is the key to maximum enjoyment on the slopes. Experience premium quality and exclusivity with Städeli skis – the perfect skis for true connoisseurs.