- Listening to your body when it is out of tune...
- Taking care of your body is essential ...
I propose 2 very effective techniques: Sports massage and lymphatic drainage
Lymphatic drainage is a gentle massage technique designed to stimulate lymph circulation and detoxify the body, while strengthening the immune system.
Its benefits :
- Strengthens the immune system
- Relieves heavy legs
- Improves the quality of the skin
- Improves the quality of sleep
The benefits of sports massage before and after a match are highly recommended.
After a sports massage some exercises are integrated to strengthen the affected area.