Buschor Eggimann Myrta, YOGA-ATELIER SAMTOSA

Satisfaction is an important asset in our time. This idea led to the name of my yoga studio and ultimately to Samtosa®Yoga, the yoga style I developed. Samtosa®Yoga belongs to the Hatha Yoga family. The yoga exercises are performed according to spiral dynamic principles, in a back-friendly, mindful, calm manner and with appropriate breathing. Body corrections, posture work, mindfulness training, and respect for the current state characterize Samtosa®Yoga.

 

Samtosa®Yoga, its execution and philosophy are not performance-oriented, but rather take into account the current physical condition and work towards physical, mental, and spiritual satisfaction.

Practiced regularly, this holistic training helps with many "modern" ailments. This style of yoga is suitable for people who want to give attention to their body, a home to their soul, and peace to their mind. Movement, flexibility, strength, energy, balance: health on all levels helps us to accept the challenges of our lives.

Samtosa®Yoga is an interplay of physical tension = yoga exercises (Ãsanas) and relaxation = resting position (Savāsana).

The relaxation phases in between (= resting position Savãsana) are particularly important so that the effects of the Ãsanas can unfold, the organs and cells are well supplied with blood, and the muscles can recover. During the relaxation phases, everyday burdens and tensions can be released and reduced. Inner peace and physical balance allow you to experience a deep sense of contentment.