Breathing therapy according to Middendorf - breathing power is life force

When breathing therapy is useful:

• Are you looking for relief from mental and physical disharmony and discomfort?

• Do you feel stressed or suffer from anxiety?

• Are you longing for inner balance, connection and vitality?

Breath therapy is soothing and helpful for:

• Respiratory disorders

• Symptoms of Long Covid

• (Chronic) hyperventilation

• Cardiovascular diseases

• Posture problems

• Back pain, joint and headaches

• Gastrointestinal disorders

• Problems with involuntary air swallowing 

• Anxiety and panic

• Sleep disorders

• Exhaustion, burnout

• Pregnancy and birth preparation

• Menstrual and menopausal symptoms

• Back pain, joint pain, headaches

• Regulation of the acid  Alkaline balance

WHERE respiratory therapy leads:

Calmness, relaxation, clarity and connectedness can be experienced and the body and psyche strengthened.

Breathing can be controlled both autonomously and voluntarily and thus provides unique access to the autonomic nervous system and the so-called unconscious of the psyche. As an interface, the breath can have a variety of effects on the state of health:

• Deepening the breath directly influences the pulse and blood pressure (helpful e.g. for cardiovascular diseases).

• The breathing movement (in its origin this is the pressure wave of the diaphragm) acts on the organs and on muscular and bony structures like a gentle massage and can have a loosening effect from the inside (for example, the heart, (for example, the heart, which lies directly on the diaphragm, is given more room to move)

• The individual breathing rhythm reflects your own measure and indicates the right pace

• The upward and backward swing of the body walls when breathing allows you to experience inner space and has a balancing effect on the tone of the muscles.

• Breathing patterns that have developed and solidified during phases of life characterized by stress or illness, for example, can gradually change

• The change in posture patterns and states of muscular tension is facilitated by deepened breathing

• Access to the unconscious and intuition is strengthened. Ideas and solutions for current challenges can emerge spontaneously, but also repressed stresses that are striving for resolution

• The experience of resilience and serenity, inner space and flowing breath can have a positive influence on the speaking and singing voice and self-confidence.

• The acid-alkaline balance shifts more towards alkalinity through deeper breathing

• The breathing experience gives pregnant women confidence in the birth process and in themselves. The breath becomes a partner in coping with pain and in the expulsion phase