Zentrum für Stressregulation Basel ZSB GmbH

Holistic health promotion with the Center for Stress Regulation Basel (ZSB)

The Center for Stress Regulation Basel (ZSB) was founded in 2009 by Christoph Bader. We are your expert partners for stress regulation and holistic health promotion. Our coaching , training, and therapy services will improve your well-being and make you fit and happy.

The focus is always on the individual, their well-being, and their success. Our goals are to increase their efficiency, improve their quality of life with sustainable health promotion, and ensure the success of their work.

Feeling completely at ease, in top shape , and completely satisfied with yourself: a rarely achieved "state" – and just as rarely long-lasting. We often only talk about what we could do to achieve this goal. There are plenty of excuses not to do it: taking the active step towards coaching, training, and therapy.

If you wish, take this step with us at ZSB. We support you with proven methods to at least get closer to the "optimal state" – noticeably and sustainably.

Because it is your investment in the most precious asset you have – your own health.

Contact us. We are happy to be there for you.

Watch an informative video portrait about the ZSB.

Find new well-being

At the Center for Stress Regulation Basel, we accompany and support people who are exposed to increased stress at work or in their private lives. With proven methods in the areas of coaching, training, and therapy, we support them in coping better with stress.

Entrance door

ARE YOU STRESSED?

Then learn how to deal with your stressful situation better with expert support.

Increase your stress tolerance. Create alternatives. Rediscover your zest for life!

In individual sessions or in 1- or 2-day personal coaching workouts, you will work with me to develop your personal stress management strategy through personality analyses, exercises, and behavioral techniques.

So that you can enjoy your life in a more relaxed, contented, and serene manner.

 

I am happy to answer any questions and provide further information!
Christoph Bader CENTER FOR STRESS REGULATION BASEL ZSB GMBH www.stress-coaching.ch
Gartenstrasse 59, 4052 Basel 079 286 33 23 info@stress-coaching.ch

 

Coaching and training in psychophysiological stress regulation

Are you at risk of burnout? Don't let it get that far!

Do you feel exhausted, drained, disappointed, overwhelmed? Do you only see problems and no solutions?

Then it's time to take action. With individual coaching and training in stress management, we provide you with support and behavioral tips for a relaxed and enjoyable everyday life.

This will enable you to take better care of yourself, activate your self-healing powers, and reduce stress.

Supervised Power Plate/vibration training, as personal training or in a group

Get fit with Power Plate, the high-intensity "top-level sports training" for everyone!

Benefits: Increased strength and endurance – Fat burning – Extreme blood circulation – Stress reduction – Skin beautification – Better body control – Immediate relaxation – Intensive well-being

Try what is probably the most efficient, holistic training of our time!

 

With just 20 minutes 1-2 times a week, you are guaranteed to achieve your goals. Personalized support from qualified personal trainers.

Choose between individual personal training or affordable group training at fixed times. Group training sessions usually take place from Monday to Friday during lunchtime and between 6:00 p.m. and 7:30 p.m. (except Tuesday; no group training).

Please contact us to find out the current training times and reserve your desired, binding training appointment. We will also be happy to send you the current training schedule by email.

Free, no-obligation trial training available. We look forward to seeing you!

FACIAL TREATMENTS, HAIR REMOVAL, HAND AND FOOT CARE, MASSAGE

 

Just me Cosmetics – Elisa Caiazzo

Prevent premature aging, blemishes, dry skin, and redness: treat yourself to a professional, soothing treatment for your face and skin that is tailored to your skin type. The result will be a beautiful face and a radiant complexion!

The right cosmetic treatment and care for your feet and hands will bring you joy and recognition. Classic hand and foot care includes cleaning, trimming, and filing fingernails, a nourishing treatment for the cuticles, including hand cream and polish.
The intensive version: in addition to the entire range of classic treatments, you will also receive a peel and an intensive mask!

Massages are not only pure balm for the mind and body, but can also have a positive physical effect. For example, against annoying cellulite. At Just me Cosmetics, you can enjoy a so-called hemolymphatic drainage massage.

Of course, both men and women can also enjoy a relaxation massage for recuperation and stress relief, a moment of physical and mental relaxation that lasts even after the treatment and takes you away from the stress of everyday life.

Appointments Just me Cosmetics – Elisa Caiazzo: 076 438 61 67 / info@justme-cosmetics.ch

Further information and offers: www.justme-cosmetics.ch

 

Autogenic training

With autogenic training according to Prof. Dr. J. H. Schultz, you will learn a proven and medically and scientifically proven relaxation technique that anyone of any age can learn and use anywhere.

In small groups or individual sessions, you will relax within a few minutes under the guidance of a trained autogenic training instructor.

 

This will increase your concentration and performance, whether at work, in sports, in everyday life, or at school. By combining autogenic training with mental training, positive goals are formulated and achieved.

If necessary, you can relax, recover, and increase your concentration and performance within a few minutes. Your demeanor will appear more confident and self-assured.

Craniosacral Therapy

What is Craniosacral Therapy?

• It is a subtle and profound healing form which assists the body's natural capacity for self-repair
• Light contact is carefully made with hands on clothed body, "listening" to what the body expresses
• A gentle, effective way of dealing with many ailments, by addressing the nervous system – ensuring bones, tissues, fluids, and fascia are healthy and enjoy freedom of movement
• Particularly suitable for stress, injury, trauma, and exhaustion

Gentle manipulation aids natural healing, releasing tension and enhancing energy levels

We would also be happy to provide you with information about other services offered by the Center for Stress Regulation in Basel. We look forward to your call.