We, the team at Physio Polasek - all people who are also passionate about movement in their own lives - are happy to provide you with individual advice and expertise from over 37 years of experience. Whether rehab, sport or more balance in your life - we will advise you holistically on how you can achieve your personal goal. If you wish, we can also include body weight analyses and nutritional advice.

Our bodies are made for movement - with optimal framework conditions and personal coaching, we encourage you to integrate exercise and fitness into your life with joy. This gives you more ease in everyday life and a higher quality of life. Talk to us, we will be happy to advise you! So that you too can soon say with satisfaction: "I am better.fit."

Rehab

A selection from our range of therapies

• Movement therapies (passive and active)

• Proprioceptive neuromuscular facilitation (PNF)

• Manual therapies

• Treatment according to the Sohier concept (manual therapy, combined with strengthening exercises)

• Medical massages (incl.a. Trigger point therapy, lymphatic drainage, connective tissue massages)

• Medical training therapy (MTT) (accompaniedTherapy (MTT) (accompanied rehabilitation training to regain strength and mobility)

• Instruction for self-help (home training program)

• Stretching

Sport

Our offer for your success

• Sports physiotherapy

• Individual Training plans

• Strength training (HUMANSPORT®)

• Coordination training (SensoPro)

• Sports massages

• Accompanying weight control

• Nutritional advice

• Diverse courses for exercise in groups (Nordic Walking, Aqua-fit a.a.)

Balance

Our offers for your self-care

• Training in body awareness

• Instruction for self-help

• Stretching

• Back training

• Aquafit

• Nordic walking

• Pilates

• Power Plate Plate®

• Coordination training (SensoPro)

• Exercise classes and other fitness activities

• Massages

• Nutritional advice

• Ergonomics advice

Training

Our Contribution to more balance

• Individual analysis of the status quo (physical condition, problem analysis)

• Detection of imbalances in mobility and physical condition (e.g. gait analysis, posture overload).e.g. gait analysis, posture check, weight check, etc.).)

• Training in body awareness

• Guidance on self-help and injury prevention

• Determination of individual goals in discussion with the client

• Creation of a customized therapy or training plan with personal introduction

• . or training plan with personal introduction and support

• Supplementary nutritional counseling services

• Offers for group courses, which facilitate the introduction of a new routine through fixed appointments and can increase motivation in the group experience

• Offers for relaxation measures