ASCA-approved sophrology practice
- Sophrologist for adults, children, and adolescents
- Counseling
- Sports coaching, stretching, nutrition, and wellness
- Relaxing therapeutic massage
Relaxing therapeutic massage
This massage relieves pain and tension and provides prolonged relaxation.
For people with reduced mobility, I can come to your home.
Prices:
CHF 100 for a full-body massage (approx. 1 hour)
CHF 80 for a back massage (approx. 30 min.)
CHF 75 for children
Sophrology
A relaxation method based on dynamic relaxation exercises, muscle relaxation, breathing, and visualization. It is also a tool for personal development.
The unique feature of sophrology is that it helps you become self-sufficient using simple, quick, fun, and effective tools. These practices are easy to do yourself, anywhere in your daily life.
It can be practiced sitting on a chair, standing, or lying down in comfortable clothing.
A Westernized method accessible to everyone, men and women of all ages.
Specialization in children and adolescents
I will obtain my diploma in pediatric relaxation therapy in June 2021.
Topics covered: Early childhood, middle childhood, pre-adolescence, adolescence, teen love and sexuality, teens and risky behavior, teens and building a strong personality.
Gift vouchers and subscriptions available