You feel the need to take care of yourself. To feel better in body and mind. To find balance. Develop your abilities and potential. Reconnect with yourself. To develop personally. This feeling, whether it takes the form of a fleeting sensation, a compelling need, an urgent necessity or a peaceful observation, needs to be heard. Listen to yourself. Discover yourself. Take care of yourself.

The sophrology, a method taking into account the wholeness of being and developing self-awareness, has beneficial effects on both the physical and psychic levels.
Through repetition of simple, powerful techniques, you'll learn to anchor yourself in the present moment, release physical and mental tension, get to know and manage your body better, gain perspective on your emotions and positively activate your potential. Little by little, you'll develop your harmony - between your body and your mind, between your choices and your values, between yourself and others.

Hypnosis is another method for getting in touch with your inner world and mobilizing resources you may not be aware of. The hypnothic state allows a new availability to imagine and bring out your solutions. To activate change.

I'm accredited by ASCA and RME.
This means that a large number of supplementary insurances reimburse part of my treatment. Please check with your insurance company for confirmation of your reimbursement before treatment.