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Fitness center in Delémont
Personal XVII Studio - CrossFit
Personal XVII Studio - CrossFit
Fitness center in Delémont
Nos horaires sont flexibles et adaptés à notre clientèle.
Nos horaires sont flexibles et adaptés à notre clientèle.
Personal XVII Studio - CrossFit – Contacts & Location
Description
OUR SERVICES
A new generation of fitness training: functional training. Gone are the cumbersome machines designed to train a single muscle. Make way for functional training!
- PRIVATE COACHING
- GROUP COACHING
- CROSSFIT
- PHYSICAL PREPARATION
- HOUSE FOR SPORTS CLUBS
PRIVATE COACHING
Enjoy excellence by opting for private coaching. Without doubt the best way to get results.
Training tailored to your goals and your state of fitness with your coach:
- dietary advice (if requested)
- body measurements (if requested)
- body fat measurements (if requested)
- before/after photo (if requested)
CROSSFIT
CrossFit is a strength training and fitness method.
CrossFit primarily combines athletic strength, weightlifting, gymnastics and endurance sports. The word CrossFit comes from Cross Fitness (in French, entraînement physique croisé) through the blending of different pre-existing physical and sporting activities.
CrossFit practitioners run, row, climb rope, jump, move objects, practice Olympic weightlifting movements as well as bodyweight exercises, use dumbbells, gymnastic rings, boxes, kettlebells, bags and any other objects that can be used for training.
CrossFit focuses on ten athletic skills: endurance, stamina, strength, mobility, power, speed, agility, psychomotricity, balance and precision.
The CrossFit program aims to increase work capacity in these different areas by provoking neurological and hormonal adaptations through different metabolic pathways through training. This is to prepare its practitioners to adapt to any physical efforts encountered every day thanks to the variety of workouts, the use of poly-articular movements and the high intensity of the work.
Source: wikipedia
- French
- By telephone,Online
- Close to public transport,Parking site,Wheelchair-accessible
- Accepts EC-Card,Cash,Invoice,Maestro,Mastercard,Visa
- Categories
- Fitness centerPersonal TrainingDietary advice