Me Time

Emmett Technique

(Follow-up treatment for injuries)

Muscle relaxation technique for:

• Stress and tension

• Relief of back/joint pain

• Relief from migraines

• Relaxation of painful, overworked muscle groups

• Support during pregnancy

• Care for injuries

• Strengthening of the immune system

• Long COVID

Access Bars

Treatment of 32 points on the head for:

• Sleep disorders

• Restlessness

• Depression

• Burnout

• Anxiety

• Migraine

• ADHD

• ADHD

Access Energetic Facelift

Neural Hacking

A unique method that uses the optokinetic reflex to optimize the central nervous system

• Fast, painless, effective

  
  

Dance and prevention
Mental health

• Improved fitness: Regular dancing promotes endurance, strengthens muscles, improves mobility, and supports the cardiovascular system.

• Promoting coordination: Dance training improves balance and body control, which can prevent falls, especially in older people.

• Weight management: Dancing is an effective way to burn calories and maintain a healthy weight.

Mental health

• Stress reduction: Rhythmic movements and music help reduce stress and tension.

• Boosting self-confidence: Learning new dance steps and expressing yourself through movement increases self-confidence.

• Promoting cognitive abilities: Memorizing choreography and coordinating movements promote memory and concentration.

Social health

• Strengthening relationships: Dancing together creates connections between people, whether in couples, groups, or dance communities.

• Inclusion and community spirit: Dance events or workshops promote social integration and a sense of belonging.

• Communication and expression: Dance allows emotions and stories to be conveyed nonverbally, which facilitates social interaction.

Prevention of specific problems

• Lack of exercise: Dancing counteracts a lack of exercise and encourages people to stay active.

• Mental illness: It helps prevent depression and anxiety disorders through positive stimulation and social interaction.

• Aging processes: Dance programs for seniors can slow the progression of dementia and improve overall quality of life.

By combining music, movement, and community, dancing offers a holistic approach to promoting health and well-being.

Benefits of stretching
Stretching involves a series of exercises that improve flexibility, relieve tension, and promote overall physical well-being.

• Increases flexibility

• Reduces the risk of injury

• Improves posture

• Reduces tension and stress

• Promotes blood circulation

• Increases body awareness

• Improves athletic performance

• Supports recovery after training

• Increases energy

• Improves balance and coordination