CIRCUIT TRAINING

Circuit training is training with functional exercises, cardio and strength training, with or without equipment, performed with short rest periods or no rest between them, for a defined number of repetitions or over a defined period of time.

YOGA

Yoga calms the mind through techniques such as the practice of body exercises (asanas). The exercises promote inner peace and balance, strengthen the body and improve flexibility. 

ON DEMAND

Online streaming courses. You have several choices of online courses from the TechnoGym program

SPINNING

Spinning is the indoor cycling program, in which you ride to the rhythm of lively music. Hit the road with your trainer, who will guide the peloton through mountains and valleys, on the flat, uphill, time trial and interval training.

SPEED TRAINING

Spinning is the indoor cycling program, in which you ride to the rhythm of lively music.

SPEED TRAINING

This is a 30' circuit training.

Ideal if you're short on time and want to train.