Atemtherapie

We are no longer aware of the enormous power of breathing.
When I am afraid, my breathing is shallow. When I am in pain, I hold my breath. When I exercise, my breathing quickens. Everyone's breathing rhythm is unique. Shallow breathing impairs oxygen supply. In the long term, this can even affect the entire organism.

Treatment & goals:

• Breathing difficulties
• in states of tension and exhaustion
• Burnout
• Migraine
• Headaches
• Sleep disorders
• Digestive disorders
• and is an important support during athletic training.

Holistic breathing therapy is suitable for men, women, and children of all ages. It enables physical and emotional blockages to be released.
 

The entire body—spine, shoulders, pelvis, extremities—is involved in the breathing process.
With every breath, the diaphragm moves the stomach, intestines, liver, spleen, kidneys, heart, and lungs.

• Rediscover and become aware of your own original, lively breathing...
• Balanced breathing rhythm...
• Spreading the breathing movement throughout the entire body...
• Revitalization of the organs...

These are the goals of breathing therapy!

Therapy offerings:

Group sessions
In group lessons, breathing is invigorated with simple, effective posture, movement, and voice exercises while sitting or lying down, standing, or walking. It is therefore best to wear comfortable everyday clothing and socks. Your breathing rhythm will be balanced and your breathing power strengthened.

Individual treatments
During individual treatments, I can focus more deeply on your individual situation. During the breathing treatment, you lie fully clothed on a comfortable couch. I support your breathing movements with my hands using simple massage techniques. This stimulates your perception, sensitivity, and breathing ability. Breathing flow is promoted. You become more aware of different areas of your body.

Buteyko breathing technique
The Buteyko method is a breathing technique that can achieve good results in a natural way for asthma, acute and chronic hyperventilation, and other breathing problems. I am happy to offer you the opportunity to learn the Buteyko method in individual sessions.

Breathing therapy

Health insurance
Breathing therapy is recognized by most health insurance companies with supplementary insurance. Please check with your insurance company.

Everything that lives breathes.
Why shouldn't we use the lightness and vitality of breath for ourselves? We can better understand the meaning of our lives and rediscover inner peace. Your soul is given space.

I will accompany you on this journey.
I am happy to answer your questions and look forward to your registration.