ProActive Care Sonja Urech

Philosophy:

In today's "individualized and digitized world," everyday work and life for many people is characterized by hecticness, stress, high performance pressure, and deadline pressure. We cannot stop these "waves of stress" in life, but we can learn to deal with them effectively. Now more than ever, a mindful approach to work-life balance is an indispensable building block for a healthy life.

With the help of process-oriented and professional counseling and health formats, I support you in competently meeting your professional and private challenges—so that you can remain successful in the flow of life.

Services

• Counseling

Couples therapy/relationship counseling

Supervision and coaching to strengthen personal and professional skills.

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• Courses/seminars

For stress management, personal development, and preventive health care.

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Course offerings

Overview: Course content and offerings

Mindfulness Day

A day to slow down – experience the healing power of "being present in the here and now" through mindful self-awareness, silence, and self-care...

COURSE DETAILS www.proactivecare.ch

Mindfulness-Based Stress Reduction (MBSR)

In the hustle and bustle of everyday life, we often lose "contact with ourselves and others," and a feeling of emptiness, listlessness, and lack of joy spreads...

COURSE DETAILS www.proactivecare.ch

  Emotional Competence Training (TEK)

Are you constantly exposed to stressful feelings such as anger, annoyance, or frustration in your professional or everyday life and looking for methods to regulate your emotions effectively?

COURSE DETAILS: www.proactivecare.ch