Philosophy:

In today's "individualized and digitalized world", everyday work and life for many people is characterized by hectic, stressful, high performance and deadline pressure. We cannot stop these "stress waves" of life, but we can learn to deal with them effectively. Today more than ever, a mindful approach to work-life balance is an indispensable building block for a healthy life.

With the help of process-oriented and professional counseling and health formats, I support you in meeting your professional and private challenges competently - in order to successfully stay in the flow of life.

Services

• Counseling

Couples therapy/relationship counseling

Supervision and coaching to strengthen personal and professional competence.

FIND OUT MORE: www.proactivecare.ch

• Courses/seminars

For stress management, personal development and health prevention.

FIND OUT MORE: www.proactivecare.ch

Course offer

Overview: Course content and offers

 Mindfulness Day

Day to slow down - experience the healing power of "presence in the here and now" in mindful self-awareness, silence and self-care...

COURSE DETAILS www.proactivecare.ch

 Mindfulness Based Stress Reduction (MBSR)

In the hectic pace of everyday demands, we often lose "contact with ourselves and others", a feeling of emptiness, listlessness, lack of joie de vivre spreads...

COURSE DETAILS www.proactivecare.ch

 Emotional Competence Training (TEK)

Are you repeatedly exposed to stressful feelings such as anger, resentment or frustration in your day-to-day work or life and looking for methods to regulate your emotions effectively?

COURSE DETAILS: www.proactivecare.ch