Psychological counselling I have been working in psychology, clinical sexology and couple counselling since 2008. I am an accredited psychotherapist in the UK and Switzerland. I use a 3rd wave cognitive-behavioural approach, aiming for mutually defined solutions within a minimal time frame. Whilst I acknowledge and explore each person's origins and shaping influences from their past, my focus is on "the here and now" with the potential of future improvements. Having lived in various countries and having a mixed cultural heritage, I am comfortable working with people of all ages, cultures and sexual orientations. Member of the following associations: • The British Psychological Society (BPS). • Swiss Society of Psychologists (FSP). • Swiss Institute of Hypnosis (IRHyS) • Swiss Society of Clinical Hypnosis (SHyPS) • The Swiss Association of Complementary Medicine (ASCA) • Swiss Society of Sexology (SSS) • International Society of Schema Therapy (ISST) • l’Institut Sexocorporel International (ISI) • European Society of Sexual Medicine (ESSM)

Noter 5 / 5

My holistic approach stands out for its ability to consider the individual as a whole, taking into account physical, mental, emotional, and behavioral dimensions, as well as personal and professional aspects. Rather than limiting myself to treating symptoms, I focus on identifying and addressing the underlying causes of imbalances, thereby fostering lasting well-being and profound transformation in all areas of your life. I use a combination of coaching, sophrology, and NLP, which allows me to offer personalized and effective solutions in various fields: Well-being, stress, and emotion management: • Stress management • Burnout management • Sleep • Pregnancy Personal and relational support: • Toxic relationships and narcissistic abuse • Atypical personalities: High potential, hypersensitivity, and ADHD Well-being and sports performance: • Mental preparation Well-being and professional performance: • Corporate settings • Entrepreneurs and individuals Well-being and academic performance: • High school and college students Training and programs: Training sessions (focused on stress and burnout, integrating data from neuroscience and scientific research) are available on topics such as toxic relationships, narcissistic abuse, sleep, stress management, and burnout. There are also 10-session programs dedicated to specific topics: • SleepWell for improving sleep • StressOut to relieve stress • RebondVital to restore energy after professional exhaustion • Renouveau de soi to enhance self-confidence and self-esteem • MindPrep for mental preparation for various situations such as sports competitions, childbirth, exams, job interviews, and surgical procedures. 4o mini

• Stress management and burnout • Conflict management and relationship crises (professional and private) • Communication skills and social competence • Supervision • Depression • Fears, phobias, panic attacks • Social anxiety and self-esteem problems • Emotion regulation problems • Relaxation techniques