ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Professionali e gentili, grazie!

Non cambierò più parrucchiere, grande Melark!! Grazie mille

Take a seat in a modern and elegant environment, where with our skill we will try to amaze you, satisfying your every desire. I'm Gerry, the creator of the center. with more than 15 years of experience in the sector, specialized as a hairdresser in all three branches, (Woman Man Child). The great desire for change and a bit of healthy madness led me to open this center, completely customized and built to measure! Do not hesitate to contact me for any question or curiosity See you soon and thank you very much for your visit!

Soddisfatto Ho fatto lavare i miei cani e sono molto contento,servizio veloce... Box altrettanto belli

Are you looking for a hair salon in Bellinzona that combines professionalism, style, and attention to detail? Tocco Magico Coiffure is the perfect choice for all your hairstyling needs. With years of experience in the beauty industry, our team transforms every cut and color into a work of art. Tailored Services for the Whole Family At Tocco Magico Coiffure, we take care of men, women, and children with a personalized approach. Our experts stay up-to-date with the latest trends to offer you a look that enhances your uniqueness. An Experience Designed for You Every client is special and deserves exclusive treatment. That's why we listen carefully to your needs and guide you in choosing the perfect look, combining professionalism with creativity. Cutting, Coloring, and Much More From classic cuts to bolder styles, from natural colors to vibrant shades: we are ready to meet every request. We also offer rejuvenating treatments, styling for special occasions, and tailored consultations to enhance your beauty. A Special Day Deserves an Impeccable Look For your wedding day, trust our expertise for a hairstyle and makeup that will make you shine on your most important day. Whether you prefer a natural style ora sophisticated look, we will work meticulously to enhance your beauty and make you unforgettable. The groom can also count on impeccable service for a polished and refined appearance. Semi-Permanent Gel Manicure At Tocco Magico Coiffure, we don’t just take care of your hair; we also offer semi-permanent gel manicure services, perfect for having well-groomed and flawless hands. Choose from a wide range of colors and finishes for elegant and durable nails, ideal for both everyday wear and special occasions. A Welcoming and Relaxing Environment Your experience at Tocco Magico Coiffure begins the moment you enter our salon. A warm and inviting atmosphere, combined with the professionalism of our team, will make you feel at home. Book Your Appointment Now Don’t wait! Treat yourself to a style that represents you and discover how to enhance your natural beauty with a magical touch.

un vero e proprio Atellier di bellezza a Lugano. Consigliatissimo!!!

If you're in search of a reliable partner to care for your car with passion, craftsmanship, and precision, you've come to the right place. Car Repair Our team of skilled artisans specializes in body repair, ensuring impeccable results. Regardless of the severity of the damage, from minor dents to more extensive repairs, our Garage will restore your car to its original form with skill and attention to detail. Hail Damage Our team is highly specialized in handling hail damage, using state-of-the-art techniques to restore damaged bodywork effectively and efficiently. Your vehicle will return to its original beauty, with no traces of hail damage. Windshield and Auto Glass Replacement Your safety is our priority. We offer windshield and auto glass replacement services with high-quality glass and flawless installation. We make the process easy and fast, allowing you to get back on the road safely. Painting Our Garage is equipped with a modern paint booth, operated by professionals with extensive experience in the industry. We guarantee high-quality results, with a wide range of colors and finishes to meet every aesthetic need. Vintage Car Restoration If you have a vintage gem that requires special attention, we are ready to take care of it. We offer vintage car restoration services with respect for the authenticity and history of the vehicle, bringing it back in time with love and craftsmanship. • Craftsmanship Excellence: Each vehicle is treated with the utmost care and craftsmanship. • Cutting-Edge Technology: We use the latest technologies and methodologies to ensure high-quality results. • Personalized Customer Service: We take care of our customers, offering personalized and transparent service. • Punctuality: We adhere to agreed-upon timelines, ensuring that your vehicle is ready at the scheduled time.