A holistic lifestyle includes a balanced diet, which has long-term positive effects on health. Ramona Stettler, certified nutritionist BSc BFH SVDE and fitness instructor, together with her team, offers counselling and practical support such as grocery shopping, fitness exercises, tastings, workshops, group sessions, and cooking classes. The focus lies on a holistic lifestyle, taking into account the factors of nutrition, physical activity, stress management, recovery, and sleep. Consultations: · Balanced and preventive nutrition · Overweight and obesity, including bariatric surgery · Metabolic diseases: diabetes, hyperlipidemia, gout, hyperthyroidism, etc. · Cardiovascular diseases: hypertension, etc. · Digestive system disorders: reflux, irritable bowel syndrome, SIBO, fatty liver, etc. · Kidney diseases: kidney stones, etc. · Malnutrition or nutrient deficiencies: unbalanced diet, iron deficiency, vegetarian/vegan diet, etc. · Eating disorders: restrictive eating behavior, anorexia, bulimia, emotional eating, etc. · Food allergies and intolerances: lactose, fructose, histamine, etc. · Nutrition during specific life stages: sports, pregnancy, infancy, aging, etc. · Nutrition before/during/after surgical procedures Specialties: Metabolic syndrome including metabolic disorders, digestive issues and intolerances, sports nutrition (member of the Swiss Society for Sports Nutrition), child nutrition (member of the Fourchette verte project team and many years of experience working with children), and practical application (group courses, workshops, grocery shopping, training plans, etc.). Duration: The initial consultation lasts 45 minutes; follow-up consultations last 30 minutes. Languages: German, French, English, Spanish

Privatklinik Wyss AG is a leading specialist clinic for psychiatry and psychotherapy. Its special areas of expertise include the treatment of depression, including burnout, as well as anxiety and obsessive-compulsive disorders. The clinic offers its outpatient, day-clinic and inpatient services in the Bern, Münchenbuchsee and Biel regions. Outpatient Outpatient treatment is suitable for patients who are still able to cope with their everyday tasks despite a mental health crisis or illness. It is designed to help them cope with the crisis or illness and remain integrated in their private and eventually professional environment. Partial inpatient treatment In addition to outpatient therapy, partial inpatient treatment offers patients suffering from a mental health crisis or illness additional support and structure. This often means that inpatient treatment can be avoided or shortened. In addition, patients remain largely integrated in their environment. Privatklinik Wyss offers two treatment programmes in Münchenbuchsee, which differ in their weekly structure (5 or 3 weekdays). As the individual treatment elements are carefully coordinated, attendance is required on all programme days. Inpatient Inpatient treatment for a mental health crisis or illness may be indicated for various reasons: It is hardly possible to cope with everyday tasks. There are signs of increasing self-harm. It is temporarily necessary to distance oneself from a stressful or self-incriminating environment. In view of the complexity of a crisis, illness or situation, intensive and focussed clarification or treatment is necessary. Stability for outpatient or partial inpatient treatment is not (or no longer) sufficient. Our services include the following elements • Acute ward/emergency admission (inpatient only) • Crisis intervention (inpatient only) • Mental health problems in old age • Depression • Self-confidence training • Anxiety and obsessive-compulsive disorders • Emotional competence • Inpatient • Burnout • Addiction disorders • Group and individual therapy • Psycho-oncology • Day clinic The natural retreat outside Bern The clinic is in an attractive location in the catchment area of the cities of Bern and Biel. The village of Münchenbuchsee, nestled in the countryside, is easily accessible by public transport as well as by car. The clinic has an idyllic park, an animal park, sports facilities and our à la carte catering service bears the "Goût Mieux"

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Sympany has been serving private individuals and companies for over 100 years. At Sympany, you can obtain health and accident insurance as well as property and liability insurance from a single source. We offer our private customers and our corporate customers tailor-made protection and unbureaucratic help, as well as unique benefits. Swim for free Insured persons up to the age of 25 can go to over 90 outdoor swimming pools free of charge in the summer. Read more mySympany app and customer portal • Make life easier for yourself: take care of your insurance matters quickly and easily online. • Save time and money: Simply photograph or upload invoices and receipts and submit them directly. • Better overview: All documents and the digital insurance card in one place. • Simply adjust data: Change personal data such as address or payment details yourself. • Direct contact to customer service: Send messages from mySympany. Read more

Privatklinik Wyss AG is a leading specialist clinic for psychiatry and psychotherapy. Its special areas of expertise include the treatment of depression, including burnout, as well as anxiety and obsessive-compulsive disorders. The clinic offers its outpatient, day-clinic and inpatient services in the Bern, Münchenbuchsee and Biel regions. Our services include the following elements: • Depression, CBASP • Burnout & stress • Anxiety & Compulsion • Sports psychiatry and psychotherapy • Psycho-oncology • Suicide prevention ASSIP • Crisis Please use the following address for correspondence: Privatklinik Wyss AG Secretariat Outpatient Services Fellenbergstrasse 34 3053 Münchenbuchsee Phone +41 31 868 37 90 Fax +41 31 868 37 98 sekretariatambibiel@pkwyss.ch

SafeConsult AG is your competent partner for dangerous goods consulting in Basel and throughout Switzerland. We reliably support companies with all aspects of dangerous goods management , ADR , IATA DGR , and IMDG , ensuring that transport, storage, and internal processes are carried out safely and in full compliance with legal requirements. As experienced specialists, we provide practical solutions for freight forwarders, industry, pharma, and logistics companies in the Basel region and Northwestern Switzerland . Our services include professional dangerous goods training in Basel , tailored dangerous goods courses , and the option to appoint us as your external Dangerous Goods Safety Adviser (DGSA) . In addition, we advise companies in the areas of occupational safety , health and safety at work , and health protection , helping to identify risks early and establish sustainable safety standards. Whether in-house training, workshops, or long-term support – we adapt our services to your specific requirements. If you are looking for reliable dangerous goods consulting in Basel , an ADR training course , or comprehensive HSE consulting in Switzerland , SafeConsult AG is the right choice. Contact us for a personal consultation – we will help you improve safety, efficiency, and compliance within your organization. Training and continuing education: a must! • Safety through qualified personnel • Process optimization through error prevention and risk reduction • An essential requirement for (functional) delegation, including responsibility • Keeping control of the rapidly increasing number of regulations Our team supports you with: • Consulting to ensure compliance with legal regulations • Establishment and monitoring of internal dangerous goods organization • Training of responsible personnel • Support and consulting for management in all dangerous goods matters • Proposing measures to prevent accidents • Preparing accident reports in the event of an incident • Preparing the annual report for company management For more information, please visit our website: www.safeconsult.ch