My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Excellent. Vente hyper-sympa et prix nickel. Délais Top, chauffeur Top. Rien à redire si ce n'est que je vais refaire appel à leur service la prochaine fois sans hésiter.

Au Coeur EsSens de Sonia is a wellness institute located in Bulle, Switzerland, dedicated to the harmony of body and mind. Founded by Sonia, a passionate and intuitive practitioner, the institute offers a holistic approach to well-being, combining softness and attentive listening to offer personalized care in a serene and caring atmosphere. The institute offers a wide range of services, including relaxing massages, facial treatments adapted to each skin type, as well as hair removal and beauty services for hands and feet. Each treatment is designed to meet the specific needs of clients, promoting deep relaxation and inner balance. Sonia makes it a point of honor to create a warm and soothing atmosphere, where each visit becomes a wellness break. Its personalized approach and commitment to the quality of care make Au Coeur EsSens de Sonia a must-see address for those looking for a moment of relaxation and rejuvenation in Bulle.

Je recommande. Vite fait et très bien fait. Du travail de pro. Top de chez top

Thanks to our extensive experience, you'll benefit from meticulous, high-quality work carried out by high-performance teams in the field of heating, ventilation and sanitary installations. HEATING Systems for new or existing installations. We have retained the ability to work with old materials, in particular black steel, but also all those available on the market. VENTILATION Ventilation and air-conditioning systems for all types of public or private buildings (cinemas, restaurants and cafés, kitchens, administrations, hospitals, rental properties, etc.). SANITARY Our main speciality is sanitary conversions for flats and new buildings. We remain at your disposal for any information you may require to draw up a personalised estimate. MAINTENANCE CONTRACTS We maintain new and existing installations to ensure that they run smoothly. Ask us about a maintenance contract today, so you can avoid potential breakdowns. TROUBLESHOOTING We have a fast, reliable breakdown service available 24/7 by telephone for all heating, ventilation and sanitary installations.

Espace Shana in Bulle offers a variety of health and wellness treatments. Here is a summary of their services: Usui Reiki and Karuna Reiki : These energy healing methods aim to bring understanding and resolution to pain, symptoms and illness. L'Espace Shana translates these messages for you and looks for solutions to restore your health and well-being. Acupressure : A technique that involves applying pressure to specific points on the body to relieve various ailments. Metapathology : L'Espace Shana explores the underlying causes of symptoms and helps to find appropriate solutions. Long-distance care : Thanks to specific training, they can support you at a distance after a treatment, guide you in your understanding and relieve your pain even when you are unable to travel. They can also treat young children without disturbing them If you would like to make an appointment, you can visit their website here or contact them on 079 230 72 79

Rapide et professionnelle, au top !

Je veux juste remercier les spécialistes qui ont fait un excellent travail dans ma maison. C'est l'entreprise à laquelle vous devez faire confiance.

Atelier d'Architecture A3 SA was founded in Bulle in 1986. The company is managed by a trio: Mr. Fabrice Ruffieux, Mrs. Micheline Sciboz, and Mr. Axel Grandjean. Our team, consisting of 20 specialists in various phases of construction, offers consulting, design, and implementation of all construction, transformation, renovation, or rehabilitation projects. Our ideas and experience have led us to apply our expertise to the realization of various and significant projects, including: • Public places (schools, shopping centers, hotels, places of worship) • Workplaces (factories, office buildings, exhibition centers) • Housing complexes (large or small luxury or social housing complexes) • Single-family homes. In the energy field, our office has been a partner of the Minergie label for many years, and we are certified to calculate the energy classification of your building (CECB ®). We also carry out appraisals of your properties to determine their intrinsic market or rental value. We also intervene in judicial expert assessments. For all the projects we undertake, we ensure: • Compliance with laws and regulations. • Compliance with construction standards (SIA). • The use of renewable energy. • Respect for the environment.

Avoid Waste Heat – Conserve Resources with BMS power® Modules In modern heating and cooling technology, every euro saved and every kilowatt-hour avoided counts. Our BMS power® modules are the intelligent solution for minimizing waste heat, preserving valuable resources, and maximizing the energy efficiency of your system. Efficient Energy Use with Integrated Heating and Cooling Performance The BMS power® modules simultaneously provide heating and cooling for a wide range of applications – from air conditioning to commercial refrigeration and sub-zero cooling. They optimally utilize both the heat generated at the condenser and the cold produced at the evaporator. This way, the electrical energy is used twice, maximizing efficiency and avoiding unnecessary waste heat. Perfectly Balanced: Storage and Cooling Towers for Maximum Flexibility Even when heating and cooling demands fluctuate, your system remains highly efficient: additional storage or cooling towers help minimize energy losses and conserve resources. Our experts are happy to advise you on the ideal system expansion. ➡ Check your savings potential now and optimize your application! Professional Calculations and Design for Your System The key to maximum efficiency lies in professional planning and system design. Our experienced specialists analyze not just individual components but the entire system and future usage scenarios – ensuring long-term high efficiency and optimal resource utilization. Our Promise for Your Project: ✅ Holistic planning ✅ Perfectly tailored to your needs ✅ Resource-saving operation ✅ Low investment and operating costs ✅ Compact design with minimal space requirements ✅ Compliance with all standards and regulations ✅ Excellent price-performance ratio ✅ Long service life for minimal total lifecycle costs Engineering & Service – For Maximum Safety and Efficiency As a center of competence for energy efficiency, we support you through all phases of your project – from planning to analyzing existing systems. This ensures your cooling, air conditioning, or heating system operates reliably and cost-effectively. Our Services to Boost Your Efficiency: 🔎 Analysis and evaluation of existing systems 🔎 Refurbishment and investment consulting 🔎 Efficiency checks and operational safety assessments 🔎 Commissioning by our expert technicians or remote telephone support 🔎 Regular operational inspections to reduce costs and extend system life Our engineering service is offered at a fixed daily rate: CHF 1,700 per day plus VAT and expenses. For larger projects, we are happy to provide you with a customized quote. More Safety and Hygiene with Our Fresh Water Technology Rely on our fresh water stations for hygienic and reliable domestic hot water heating. Upon request, we conduct operational inspections to ensure your system runs efficiently and safely. The inspection includes: ✔ Visual inspection ✔ Functional test of the hot water production ✔ Inspection of sensors and actuators ✔ Detailed inspection report Any defects are repaired immediately if necessary. This ensures efficiency, saves long-term costs, and extends the service life of your fresh water station. Conclusion: Invest in Your Energy Efficiency! With our BMS power® modules and comprehensive engineering services, you optimize your energy flows, avoid waste heat, preserve valuable resources, and permanently reduce your operating costs. 👉 Request your consultation now and discover your savings potential!

Excellente collaboration depuis des années. Une équipe au TOP. Super qualité.