The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

Education as an aid to life. Happy Kids, a private Montessori school in Lancy (Geneva), welcomes children aged 3 to 6 in a bilingual, stimulating and caring environment, to give them the keys to tomorrow's world. Each child receives individual and caring support to help them develop their full potential and reveal all their talents. Happy Kids Montessori School is a school open to the world. Throughout the year, we offer educational activities for children and adults. What do we learn in a Montessori class? The Montessori Happy Kids school offers an active, solution-focused education, encouraging pupils' autonomy to build their own resources and collaborate on joint projects while respecting others and the environment. Montessori Happy Kids offers a wide range of activities to help children acquire all the fundamental skills (reading, writing, mathematics, etc.), as well as discovering the world through lessons in history, geography, science, technology and the arts. How does bilingualism work? Learning a foreign language from a very early age makes it easier to achieve bilingualism and promotes all aspects of cognitive development, while giving children a way of opening up to the world. ● The presence of 2 teachers per class, one French-speaking and the other English-speaking, enables pupils to follow the syllabus of the Plan d'Etude Romand in both languages. ● Fun activities in all areas of learning are offered in English, depending on the level of each child. The English-speaking teacher also participates in the children's daily life activities (mealtimes, dressing, naps) to anchor the learning of this language in concrete situations. ● Children are encouraged to speak English, through individual or small group interactions with the English-speaking teacher. Do you assess your pupils? In a Montessori school, assessment is not a tool used to classify children, still less to put them in competition with each other. Daily observation of the children by the teachers is a very powerful tool for adapting teaching to the specific needs of each child. The progress, difficulties and successes of each child are noted every day in order to define the most appropriate and effective work plan possible. Two parent/teacher meetings are organised each year to discuss each child's progress. What happens to children after a 3-6 Montessori? There is no single answer to the question of what happens to children after attending a 3-6 Montessori class, as this depends on a number of individual factors such as their aspirations, their subsequent school career and their environment. However, in general, children who have been educated in Montessori tend to develop skills such as autonomy, curiosity, the ability to learn independently and self-confidence, which can help them to succeed in their later school and working lives. Montessori education also encourages self-discovery and problem-solving, which can help children become critical and creative thinkers later in life. Children can continue their education in any type of school system (Swiss, French, international, etc.).