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ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

We are a small, young family-run company, but with several years of experience in the field of plant engineering. In 1995 we start the course of the various vocational schools, of the canton Ticino until the year 2000. Then we move beyond Gotthard, precisely to Kloten to strengthen professional skills and esperinze. In 2003 we return to Ticino continuing to work in the field. In 2012 we decide to open Idro Beni Sagl which offers services of Sanitary Installations and Heating throughout Ticino. Sanitary Installations Heating New Construction Renovation of existing buildings Boiler services Maintenance Solar thermal installation Heat pumps installation and replacement Oil-fired boilers Coil systems Combined systems with solar panels

If you are looking for a reliable, fast, and professional construction artisan company in Ticino, do not hesitate to contact us. We are at your disposal to offer you a free consultation and a personalized estimate. With over 20 years of experience in the sector, we are able to offer a wide range of services, including complete or partial renovations, demolition and construction of masonry works, bathroom remodeling, laying of floors, installation of hydraulic and electrical systems, painting, air conditioning, and much more. Our strength lies in our extensive experience and the great attention we dedicate to all our customers to find personalized solutions that meet their expectations. We only use high-quality materials and innovative techniques to ensure durable, safe, and efficient work. We fluently speak Italian, German, English, Russian, and Romanian.

ILKAWORK SA, the new Employment Agency, starts its activities in August 2018, with offices both in Lugano and Chiasso. Starting a new company requires a lot of effort, both economically and personally, but the enthusiasm and trust placed in this new project, made us forget all kinds of effort and sacrifice... The Agency boasts a qualified team, with many years of experience in the field, aimed only at trying to satisfy clients and candidates, in the search for staff and jobs, supporting also in administrative, tax and insurance matters. The sole objective of ILKAWORK SA, is to satisfy customers and candidates, trying to respond promptly to every need of the market. Available 7/7 days, H24, you never stop being operational, at your service! Some of the figures we are looking for: - construction workers - heating equipment fitters - electricians - metalworkers - tile workers - parking workers - casters - plasterers - dryboard workers - cleaners - commercial clerks - sales managers - accountants - consultants - painters - gardeners "To look for work is an inalienable right of all. Providing suitable staff and impeccable service... OUR AGENCY'S TASK Qualified and referenced candidates, possibility of screening temporary and/or fixed contracts, indeterminate recruitment after three months of temporary collaboration, 360° consultancy are just some of the services offered by ILKAWORK SA. Interviews, possible language tests, references, advertisements, administrative tasks are all the responsibility of our Agency. ''You call us, we answer''' We do not deceive, we do not give false hope, but we guarantee commitment, professionalism, transparency and fairness, in compliance with the Laws and the CCL in force. We work with relevant bodies such as CPC, Labour Section, Trade Unions and Swissstaffing to ensure that we are always prepared and ready for any changes, developments, improvements and adjustments to wages and/or contracts. In addition, data protection is guaranteed in accordance with the Federal Act of 19 June 1992 and its implementing ordinance. "Your job, it's our job. Your demands are our demands. "Alone we can do so much, but only together we can do EVERYTHING" HUMAN RESOURCES are called human resources because they are of inestimable value: preparation, skills, qualifications,

Welcome to Tenconi Costruzioni SA, your reliable choice for comprehensive construction, renovation, and demolition services in the Canton of Ticino. About Us: We are a Tessin-based company, distinguished by operational excellence and a commitment to customer satisfaction. With years of experience in the industry, Tenconi Costruzioni SA has established itself as a benchmark in delivering projects in both commercial and residential sectors. Our Services: • Construction: Entrust us with your vision, and we will turn it into a solid reality. From planning to execution, we excel in constructing avant-garde structures in commercial, residential, and corporate sectors. • Renovations: We breathe new life into existing spaces. Our expertise in renovations spans projects of varying complexities, ensuring high-quality results that reflect your needs and lifestyle. • Demolitions: We manage demolitions safely and efficiently in diverse contexts, from commercial to public. Our environmentally-conscious approach ensures that the process complies with current regulations. Areas of Activity: • Commercial: We tailor commercial projects to the specific needs of your business. • Residential: We create welcoming and functional environments, transforming your homes into personalized spaces. • Corporate: We support business growth with innovative and functional construction solutions. • Public: We contribute to community development through public projects, ensuring safe and sustainable infrastructures. Why Choose Us: • Expertise: Our team comprises highly qualified professionals constantly updated on the latest industry innovations. • Environmental Commitment: We operate in harmony with the environment, adopting sustainable practices at every phase of our projects. • Transparency: Clear and open communication with our clients is essential. You will always be informed about the status of your projects. Choosing Tenconi Costruzioni SA means opting for excellence, reliability, and total commitment to your satisfaction. Contact us today to turn your ideas into reality.

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Sale of Electric Ovens for Food Delivery Antidoto SA is positioned as the undisputed leader in the sale of electric ovens for take-away pizzerias, offering technologically advanced solutions that guarantee perfect pizza cooking. Our range of electric ovens is designed to meet the efficiency and quality requirements of the food delivery service. Designing Professional Kitchens for Restaurants and Pizzerias Under the Rystotech brand, Antidoto SA excels in the design of professional kitchens for restaurants and pizzerias. Our projects focus on optimising space and implementing intelligent solutions to improve operational efficiency and reduce preparation times. Innovation in Restaurant Designing Rystotech stands out for its ability to create innovative designs, transforming restaurants into functional and aesthetically appealing spaces. Our expertise covers every aspect of restaurant design, ensuring tailor-made solutions that meet the specific needs of our clients. Customised Solutions for Pizzeria Design The design of pizzerias requires a specialised approach, which Rystotech can offer thanks to its in-depth knowledge of the sector. From furnishing to the optimal layout of equipment, we design pizzerias that are not only beautiful to look at, but also incredibly functional, for fast, quality service. Visit our website https://www.rystotech.com/ to discover how our design solutions and electric ovens can revolutionise your restaurant or pizzeria. With Antidoto SA and Rystotech, you have a reliable and innovative partner at your side.