• Listening to your body when it is out of tune... • Taking care of your body is essential ... I propose 2 very effective techniques: Sports massage and lymphatic drainage Lymphatic drainage is a gentle massage technique designed to stimulate lymph circulation and detoxify the body, while strengthening the immune system. Its benefits : • Strengthens the immune system • Relieves heavy legs • Improves the quality of the skin • Improves the quality of sleep The benefits of sports massage before and after a match are highly recommended. After a sports massage some exercises are integrated to strengthen the affected area.

As a federally certified medical masseuse , I am delighted to welcome you to experience the many benefits of medical massage for your health and well-being. It aims to treat and prevent various tensions, pains, postural problems, organ dysfunctions and pathologies. These massages can also stimulate blood and lymphatic circulation and strengthen the immune system. The term medical massage includes various manual massage methods such as • Classical massage • Foot, palm and ear reflexology • Lymphatic drainage • Connective tissue massage • Trigger points • Electrotherapy • Hydrotherapy I have also trained in : • Taping (Tape) • Bach flowers • Aromatherapy Translated with www.DeepL.com/Translator (free version)

AVRYPHYSIO is a physiotherapy practice located in Avry-sur-Matran for 25 years. Treatment at home if needed. Advice in nutrition.

Physiocalme is a physiotherapy practice based in Belfaux, Switzerland. The practice offers various therapeutic services including dry needling, lymphatic drainage, and post-operative rehabilitation, available both at the clinic and through home visits.

Tres bons conseils donnés pour des vétérans-sportifs