THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

A.B Etanchéité - Your Waterproofing Expert in French-speaking Switzerland At A.B Etanchéité , we bring over 30 years of experience to provide reliable, durable, and tailored waterproofing solutions. We offer specialized services to ensure the protection and waterproofing of your structures. Our Main Services • Injection and tanking : Treatment of cracks and water infiltration in basements and parking areas. • Elevator pit : Waterproofing of elevator pits to prevent water infiltration. • Resin waterproofing for floors and pools : Durable and resistant coatings for pools, garages, and industrial spaces. • Terrace waterproofing : A resin coating protects terraces from infiltration and wear. It ensures a waterproof, weather-resistant, and long-lasting surface while offering an aesthetic and easy-to-maintain finish. • Sprinkler tank waterproofing : Waterproofing solutions for fire water retention systems. Service Areas – French-speaking Switzerland A.B Etanchéité operates in French-speaking Switzerland , particularly in the following cantons: Canton of Vaud • Lausanne Region : Lausanne, Renens, Crissier, Prilly, Ecublens, Pully, Lutry • La Côte Region : Morges, Nyon, Gland, Rolle, Aubonne, Coppet • Riviera Region : Montreux, Vevey, La Tour-de-Peilz, Blonay, Villeneuve • Chablais Vaudois Region : Aigle, Bex, Ollon, Villars-sur-Ollon, Gryon • Gros-de-Vaud Region : Echallens, Assens, Cheseaux-sur-Lausanne • Northern Vaud Region : Yverdon-les-Bains, Orbe, Grandson, Sainte-Croix • Pays-d’Enhaut and Vaud Alps Region : Château-d’Oex, Les Diablerets, Leysin • Broye Vaudoise Region : Payerne, Moudon, Lucens Canton of Neuchâtel Neuchâtel, La Chaux-de-Fonds, Le Locle, Boudry, Val-de-Travers, Cortaillod, Saint-Blaise Canton of Geneva Geneva, Carouge, Lancy, Meyrin, Vernier, Onex, Chêne-Bougeries, Plan-les-Ouates, Thônex We also operate in surrounding towns and villages. For any specific request, feel free to contact us.

Your expert in gardening & landscaping in Schaffhausen! We offer lawn care, hedge & tree pruning, planting, terrace construction, pond building & more. Whether you want a natural garden or modern landscaping – we bring your green vision to life. Our sustainable solutions ensure thriving gardens. With tailored advice & professional execution, we deliver top results. Contact us for a free consultation & let your garden shine!

Chez Art Rénovation , nous transformons vos idées en réalité. Spécialisés dans les projets de rénovation et d’aménagement, nous offrons une prise en charge complète pour simplifier votre expérience. Qu’il s’agisse de rénover une cuisine, de moderniser une salle de bain, ou de redonner vie à une maison entière, notre équipe expérimentée s’occupe de tout : étude personnalisée, conseils sur les matériaux, suivi de chantier et finitions impeccables. Notre mission ? Vous offrir des espaces à la fois élégants, fonctionnels et parfaitement adaptés à vos besoins, tout en garantissant une gestion fluide et sans stress. Avec Art Rénovation , votre projet est entre de bonnes mains.

Welcome to the fascinating world of hypnosis! Discover the transformative power of the subconscious mind and experience positive changes in your life with professional hypnotherapy. Our experienced team of hypnotherapists offers customized sessions to help you overcome various challenges, whether it's managing stress and anxiety, quitting smoking, losing weight, or building self-confidence. With gentle and safe hypnotic techniques, we guide you into a deep state of relaxation where your subconscious mind is open to positive suggestions and changes. Our individually tailored sessions are designed to help you achieve your personal goals and attain long-lasting results. Say goodbye to negative habits and welcome a life full of possibilities and success. Contact us today to learn more about the transformative power of hypnosis and take your first step towards positive change. Integrative Kinesiology with the Emotional Potential for Success The potential of humanity encompasses the ability to unify structured thinking with feeling. "Integration" equals restoring wholeness! Stemming from human consciousness, an atmosphere is created where individuals can truly be themselves, find their own path, and activate their potential. Kinesiology entails the knowledge of balancing the relationship between the three levels: body, mind, and soul. Health and well-being are achieved. Kinesiology aids in overwhelm in personal, academic, and professional realms, as well as emotional stress conditions. Touch for Health combines traditional Eastern healing arts with modern Western medicine, forming the solid foundation of kinesiology. This includes acupressure, chiropractic, movement, nutrition science, and psychology. Muscle testing facilitates communication with the body's own system. EDU-Kinesiology/Brain Gym expands kinesiology in the realm of learning. Through selected Brain Gym exercises and targeted balances, the collaboration of all levels of the brain, thinking, and learning abilities is promoted. Regulatory Diagnostics Using muscle testing, factors blocking the body's and soul's regulatory capacity are identified. These include geopathic stress, toxins, allergies, joint blockages, scars, emotional injuries, and more. Psycho-Kinesiology Psychological factors, particularly unresolved emotional conflicts from childhood, profoundly burden the body and soul until they are resolved. Through conversation and muscle testing, the burdensome themes are identified and resolved using tapping techniques, color glasses, and eye movements. "Feng Shui-Kinesiology" is the fusion of two magnificent systems! The "inner and outer" body residence is harmonized and strengthened. The internal change in life energy is the ideal prerequisite for external changes. Feng Shui Consultation for House and Apartment Is your living situation supportive to you? Do you desire more harmony, success, and health for you and your family? Decide to gather information for a consultation with me, and you've already taken the first step towards change. In my consultations, I consider: Yin Yang distributions, Ch’i flow, the five elements, the eight life situations, the residents' birth dates and their supporting directions and colors. Construction or moving-in dates of the house, influences of cardinal directions and the universe. Water veins and other geomantic influences, electronic interference fields, and much more. Garden Feng Shui The garden symbolizes our external space. Those with a garden are fortunate to receive support from their surroundings. Even a balcony or large terrace represents our personal external environment, and thus, it is worthwhile to optimize its design. To turn your outdoor spaces into a place of power, we use nature's example with its laws. The goal is for you to enjoy sitting in your garden at any time of the year. Feng Shui for Business and Career Do you have a business location that supports business success? The principle of Feng Shui in the business world is energy distribution according to laws. With ample energy, or good Ch’i, this place attracts people/customers. A workplace with good Feng Shui brings satisfaction and better performance. Awakening Spaces Ritual burning according to the five elements. Clears, cleanses, and brings fresh healing energy into your spaces.

Metal Roofing and Lightning Protection Systems – Professional Solutions for Your Roof and Building A metalworking service offers a wide range of services related to roofing and facades, enhancing not only the aesthetics of your building but also its functionality and safety. Especially when combined with lightning protection systems , these services play a crucial role in protecting your property. Here's why high-quality metalwork and reliable lightning protection are so important. Metal Roofing – Precision and Craftsmanship for Your Roof Metalworking encompasses all tasks related to the processing of metals in construction. Common materials include copper, zinc, and aluminum, which are preferred for their durability and weather resistance. The main services provided by a metalworking shop include: • Gutters and downpipes : These safely direct rainwater away from the roof, protecting the building's structure from water damage. • Dormers and metal roofs : Metalworkers create custom dormers that enhance the roof's appearance and add extra living space. Metal roofs are particularly robust and offer long-lasting protection from the elements. • Cladding and sealing : Metal facade cladding gives buildings a modern design while providing additional protection against wind and weather. Through the precise work of metalworkers, roofs and facades become more resilient to external influences while also being aesthetically pleasing. Lightning Protection Systems – Safety for Your Home and Family Lightning strikes can cause significant damage to buildings and pose a serious threat to occupants. A professional lightning protection system mitigates these risks by safely directing the lightning current to the ground, protecting the building from fires and surges. The key components of a lightning protection system include: • External lightning protection : This consists of air terminals, conductors, and grounding systems that capture the lightning strike and safely divert it into the ground. • Internal lightning protection : Surge protection devices prevent electronic equipment in the house from being damaged by a lightning strike. Proper installation is essential to ensure the lightning protection system functions reliably. A certified and experienced provider ensures compliance with all relevant safety regulations. Why Metalworking and Lightning Protection Go Hand in Hand The combination of high-quality metalwork and an effective lightning protection system ensures that your roof not only looks great but also provides maximum protection. An experienced metalworker can design gutters and cladding in a way that seamlessly integrates with the lightning protection system, enhancing both the safety and longevity of your property. Conclusion Whether it's new construction or renovation, the right combination of professional metalwork and a modern lightning protection system is essential to protect your building from weather-related damage and lightning strikes. Trust experienced craftsmen who offer both aesthetic and functional solutions to safeguard your home in the long term.

GRG ha collaborato con noi su diversi cantieri, ringraziamo per la grande flessibilità e professionalità nel eseguire i lavori di carpenteria.

Build Your Energy Future Discover how innovation and experience merge in our state-of-the-art photovoltaic systems. Turn every ray of sunlight into a step towards a sustainable future. Join the renewable energy revolution. LEARN MORE Discover Solar Energy Solar energy is shaping the future of sustainable energy. In this section, we explore how photovoltaic panels capture sunlight and transform it into clean energy. Learn more about the benefits of solar energy, its environmental impact, and how it can reduce your carbon footprint. Our Commitments for Your Solar Success Maximizing Return on Investment : Choosing solar energy is a step toward a sustainable future. With the support of our expert and dedicated designers, we ensure that your decision is not only well-informed and forward-thinking but also optimized to maximize your return on investment. Long-Term Warranty : We believe in the durability and reliability of our systems. Our thorough assessment of your roof's health and constant monitoring ensure that every photovoltaic system maintains its effectiveness and efficiency over time. Continuous Support : Our commitment doesn't end with project completion. We provide ongoing support, ensuring each system operates at its best and adapts to future developments. Our strength lies in building lasting relationships and supporting our clients at every step of their solar energy journey.

Danke für die schnelle und fachgerechte Unterstützung bei meinem Umbau. Tolles Team, es wird schnell reagiert und unterstützt.