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Home in Lac

: 1,457 Entries
 Open by appointment until 10:00 PM
Douglas Balmelli Personal Trainer
No reviews yet

Douglas Balmelli Personal Trainer

Riva Antonio Caccia 1, 6900 Lugano
Personal Trainer in Lugano Improve Your Fitness with Douglas Balmelli (SkilsPro)

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Personal TrainingFitness centerFitness machinesSports centreCoaching
Douglas Balmelli Personal Trainer

Douglas Balmelli Personal Trainer

Riva Antonio Caccia 1, 6900 Lugano
Personal TrainingFitness centerFitness machinesSports centreCoaching
Personal Trainer in Lugano Improve Your Fitness with Douglas Balmelli (SkilsPro)

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

No reviews yet
 Open by appointment until 10:00 PM
 Closed until Monday at 9:00 AM
Espace Karuna Lauper Nicole
No reviews yet

Espace Karuna Lauper Nicole

Avenue de la Moësette 11, 1110 Morges
ESPACE KARUNA - DE PIERRO LAUPER NICOLE - REFLEXOLOGUE AGREE ASCA

Mon parcours a commencé dans le milieu bancaire, mais c’est dans l’univers du bien-être et des approches naturelles que j’ai trouvé ma véritable voie. Touchée personnellement par les bienfaits de la réflexologie et du Reiki, j’ai choisi de me former de manière approfondie à ces disciplines en me spécialisant en réflexologie plantaire, notamment en périnatalité, soutien en fertilité, grossesse, accouchement & post-partum, ainsi que pour soutenir au bien-être de la femme face aux variations hormonales liées à la ménopause, au syndrome prémenstruel, à l’endométriose ou à d’autres déséquilibres hormonaux, afin de pouvoir les transmettre à mon tour. Chaque étape de mon apprentissage et chaque expérience vécue ont nourri ma compréhension et renforcé ma passion pour ces méthodes holistiques. Aujourd’hui, au sein de l’Espace Karuna, je mets mes compétences et mon écoute au service de celles et ceux qui souhaitent avancer vers un mieux-être global et une meilleure connaissance de soi, grâce à ces pratiques qui ont profondément transformé ma vie. La réflexologie – Pour quels besoins ? Chaque parcours vers le bien-être est unique, et mes accompagnements sont pensés pour s’adapter à une grande diversité de besoins. Que vous souhaitiez apaiser le stress et l’anxiété, soulager des tensions ou douleurs physiques, traverser plus sereinement des bouleversements émotionnels ou hormonaux, ou simplement cultiver votre équilibre global, Je vous propose des soins combinant réflexologie, approches énergétiques et techniques de relaxation, afin de vous guider vers une profonde harmonie intérieure et un mieux-être durable. • Gestion du Stress et de l'Anxiété • Équilibre Émotionnel • Problèmes de Sommeil et de Fatigue • Changements Hormonaux • Douleurs Physiques et Musculaires • Amélioration de la Santé Générale L’Espace Karuna – Un havre de bien-être Bienvenue à l’Espace Karuna, un lieu ressourçant dédié à la santé naturelle et à l’harmonie intérieure. Niché dans un environnement paisible, mon cabinet est spécialisé en réflexologie plantaire et en soins énergétiques. Dans une atmosphère zen et bienveillante, chaque séance est personnalisée selon vos besoins, mêlant écoute attentive et techniques ciblées pour relâcher les tensions, apaiser le mental et soutenir les capacités naturelles d’auto-guérison du corps. Agréé ASCA, l’Espace Karuna vous permet de bénéficier d’un remboursement via les assurances complémentaires reconnues. Offrez-vous un moment pour vous, reconnectez-vous à votre vitalité, et retrouvez l’équilibre au cœur de l’Espace Karuna. Prenez rendez-vous en ligne sur One Doc avec Nicole De Pierro Lauper, réflexologue à Morges, canton de Vaud. Elle propose des séances de réflexologie personnalisées en cabinet, à domicile ou directement en entreprise, pour s’adapter à vos besoins et à votre emploi du temps. 🎁 Offre spéciale bons cadeaux ! Tous les bons cadeaux achetés avant le 31 décembre 2025 bénéficient de -20%. À commander par email : nicole@espace-karuna.ch Le règlement se fait en fin de séance, par TWINT ou en espèces. Accéder à mon cabinet : 📍 Adresse : Avenue de la Moësette 11, 1110 Morges 🚗 Stationnement : • Chemin de Préllionnaz : Places de parc gratuites avec disque de stationnement. • Parking du centre commercial de la Gottaz : 2 heures gratuites. Depuis le parking, rejoignez mon cabinet en traversant derrière l’EMS (environ 3 minutes à pied). 🚌 Transports publics : Arrêt de bus à 2 minutes à pied du cabinet. Les lignes 701, 706 et 726 desservent cet arrêt.

Reflexology massageEnergetic therapyReiki
Espace Karuna Lauper Nicole

Espace Karuna Lauper Nicole

Avenue de la Moësette 11, 1110 Morges
Reflexology massageEnergetic therapyReiki
ESPACE KARUNA - DE PIERRO LAUPER NICOLE - REFLEXOLOGUE AGREE ASCA

Mon parcours a commencé dans le milieu bancaire, mais c’est dans l’univers du bien-être et des approches naturelles que j’ai trouvé ma véritable voie. Touchée personnellement par les bienfaits de la réflexologie et du Reiki, j’ai choisi de me former de manière approfondie à ces disciplines en me spécialisant en réflexologie plantaire, notamment en périnatalité, soutien en fertilité, grossesse, accouchement & post-partum, ainsi que pour soutenir au bien-être de la femme face aux variations hormonales liées à la ménopause, au syndrome prémenstruel, à l’endométriose ou à d’autres déséquilibres hormonaux, afin de pouvoir les transmettre à mon tour. Chaque étape de mon apprentissage et chaque expérience vécue ont nourri ma compréhension et renforcé ma passion pour ces méthodes holistiques. Aujourd’hui, au sein de l’Espace Karuna, je mets mes compétences et mon écoute au service de celles et ceux qui souhaitent avancer vers un mieux-être global et une meilleure connaissance de soi, grâce à ces pratiques qui ont profondément transformé ma vie. La réflexologie – Pour quels besoins ? Chaque parcours vers le bien-être est unique, et mes accompagnements sont pensés pour s’adapter à une grande diversité de besoins. Que vous souhaitiez apaiser le stress et l’anxiété, soulager des tensions ou douleurs physiques, traverser plus sereinement des bouleversements émotionnels ou hormonaux, ou simplement cultiver votre équilibre global, Je vous propose des soins combinant réflexologie, approches énergétiques et techniques de relaxation, afin de vous guider vers une profonde harmonie intérieure et un mieux-être durable. • Gestion du Stress et de l'Anxiété • Équilibre Émotionnel • Problèmes de Sommeil et de Fatigue • Changements Hormonaux • Douleurs Physiques et Musculaires • Amélioration de la Santé Générale L’Espace Karuna – Un havre de bien-être Bienvenue à l’Espace Karuna, un lieu ressourçant dédié à la santé naturelle et à l’harmonie intérieure. Niché dans un environnement paisible, mon cabinet est spécialisé en réflexologie plantaire et en soins énergétiques. Dans une atmosphère zen et bienveillante, chaque séance est personnalisée selon vos besoins, mêlant écoute attentive et techniques ciblées pour relâcher les tensions, apaiser le mental et soutenir les capacités naturelles d’auto-guérison du corps. Agréé ASCA, l’Espace Karuna vous permet de bénéficier d’un remboursement via les assurances complémentaires reconnues. Offrez-vous un moment pour vous, reconnectez-vous à votre vitalité, et retrouvez l’équilibre au cœur de l’Espace Karuna. Prenez rendez-vous en ligne sur One Doc avec Nicole De Pierro Lauper, réflexologue à Morges, canton de Vaud. Elle propose des séances de réflexologie personnalisées en cabinet, à domicile ou directement en entreprise, pour s’adapter à vos besoins et à votre emploi du temps. 🎁 Offre spéciale bons cadeaux ! Tous les bons cadeaux achetés avant le 31 décembre 2025 bénéficient de -20%. À commander par email : nicole@espace-karuna.ch Le règlement se fait en fin de séance, par TWINT ou en espèces. Accéder à mon cabinet : 📍 Adresse : Avenue de la Moësette 11, 1110 Morges 🚗 Stationnement : • Chemin de Préllionnaz : Places de parc gratuites avec disque de stationnement. • Parking du centre commercial de la Gottaz : 2 heures gratuites. Depuis le parking, rejoignez mon cabinet en traversant derrière l’EMS (environ 3 minutes à pied). 🚌 Transports publics : Arrêt de bus à 2 minutes à pied du cabinet. Les lignes 701, 706 et 726 desservent cet arrêt.

No reviews yet
 Closed until Monday at 9:00 AM
Hotel Mirador Ascona
No reviews yet

Hotel Mirador Ascona

Via Lido 28, 6612 Ascona
The best 3 star Ascona Hotels

Ascona is a stunning city combining the colours, cultures and diversity of the Italian-speaking part of Switzerland. This makes Ascona definitely a special place to spend your holidays, meet friends, find tranquillity and visit amazing places. In between all the tourist attractions, you can’t miss a stay at the Mirador Hotel Ascona . A place where you can feel at home and where our staff is dedicated to offering you the best comfort and service every day. The Mirador Hotel Ascona is located in Ticino, very close to the border with Italy, where the Italian influence is visible, both in the language of the canton and in the architecture. With its buildings, squares and tourist attractions to enrich your stay, every corner of Ascona invites you to stroll and enjoy the moment. Our 3-star superior hotel is located in a quiet residential area, just a 5-minute walk from the beautiful lake promenade of Ascona . We have 22 rooms ( discover them here ) of different categories, suitable for couples and families. Your pets are also very welcome. All our rooms, as well as the entire hotel, have been recently renovated to offer you excellent comfort and to make your stay a pleasant experience. The Mirador Hotel Ascona is a 3-star hotel, but we define it as superior class because it has been recently renovated using high quality materials, making our structure modern and very inviting as well. While planning the renovation, we especially used the valuable reviews of our guests to improve our hotel in every way. All our rooms have a completely renovated bathroom, a flat-screen TV, free Wi-Fi, and a professional Nespresso coffee machine. But there’s even more: If you book directly on our website, you will also receive the guaranteed best price, free parking and a welcome glass of Prosecco. Take a look at the reviews of our guests and you will understand why we are the best choice for a pleasant stay in ASCONA . The Mirador Hotel Ascona is just a stone’s throw away from the shores of the beautiful Lake Maggiore. For a comfortable stay, the Mirador Hotel offers elegant boutique-style rooms. You will enjoy maximum comfort through colours that enlarge the space and decorations that raise the level of quality. The hotel offers it’s guests a spacious sun terrace where you may enjoy the breakfast buffet with local Ticino specialities in the morning and, all day long your coffee, refreshing drinks or an aperitif. Enjoy your sundowner with cocktails and local wines at the bar or on the terrace until 8 pm. The position of the Mirador Hotel Ascona is excellent and allows you easy access to many shops, restaurants, monuments, parks, squares and entertainment venues throughout the city.

Hotel
Hotel Mirador Ascona

Hotel Mirador Ascona

Via Lido 28, 6612 Ascona
Hotel
The best 3 star Ascona Hotels

Ascona is a stunning city combining the colours, cultures and diversity of the Italian-speaking part of Switzerland. This makes Ascona definitely a special place to spend your holidays, meet friends, find tranquillity and visit amazing places. In between all the tourist attractions, you can’t miss a stay at the Mirador Hotel Ascona . A place where you can feel at home and where our staff is dedicated to offering you the best comfort and service every day. The Mirador Hotel Ascona is located in Ticino, very close to the border with Italy, where the Italian influence is visible, both in the language of the canton and in the architecture. With its buildings, squares and tourist attractions to enrich your stay, every corner of Ascona invites you to stroll and enjoy the moment. Our 3-star superior hotel is located in a quiet residential area, just a 5-minute walk from the beautiful lake promenade of Ascona . We have 22 rooms ( discover them here ) of different categories, suitable for couples and families. Your pets are also very welcome. All our rooms, as well as the entire hotel, have been recently renovated to offer you excellent comfort and to make your stay a pleasant experience. The Mirador Hotel Ascona is a 3-star hotel, but we define it as superior class because it has been recently renovated using high quality materials, making our structure modern and very inviting as well. While planning the renovation, we especially used the valuable reviews of our guests to improve our hotel in every way. All our rooms have a completely renovated bathroom, a flat-screen TV, free Wi-Fi, and a professional Nespresso coffee machine. But there’s even more: If you book directly on our website, you will also receive the guaranteed best price, free parking and a welcome glass of Prosecco. Take a look at the reviews of our guests and you will understand why we are the best choice for a pleasant stay in ASCONA . The Mirador Hotel Ascona is just a stone’s throw away from the shores of the beautiful Lake Maggiore. For a comfortable stay, the Mirador Hotel offers elegant boutique-style rooms. You will enjoy maximum comfort through colours that enlarge the space and decorations that raise the level of quality. The hotel offers it’s guests a spacious sun terrace where you may enjoy the breakfast buffet with local Ticino specialities in the morning and, all day long your coffee, refreshing drinks or an aperitif. Enjoy your sundowner with cocktails and local wines at the bar or on the terrace until 8 pm. The position of the Mirador Hotel Ascona is excellent and allows you easy access to many shops, restaurants, monuments, parks, squares and entertainment venues throughout the city.

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Home in Lac

: 1,457 Entries
 Open by appointment until 10:00 PM
Douglas Balmelli Personal Trainer
No reviews yet

Douglas Balmelli Personal Trainer

Riva Antonio Caccia 1, 6900 Lugano
Personal Trainer in Lugano Improve Your Fitness with Douglas Balmelli (SkilsPro)

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Personal TrainingFitness centerFitness machinesSports centreCoaching
Douglas Balmelli Personal Trainer

Douglas Balmelli Personal Trainer

Riva Antonio Caccia 1, 6900 Lugano
Personal TrainingFitness centerFitness machinesSports centreCoaching
Personal Trainer in Lugano Improve Your Fitness with Douglas Balmelli (SkilsPro)

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

No reviews yet
 Open by appointment until 10:00 PM
 Closed until Monday at 9:00 AM
Espace Karuna Lauper Nicole
No reviews yet

Espace Karuna Lauper Nicole

Avenue de la Moësette 11, 1110 Morges
ESPACE KARUNA - DE PIERRO LAUPER NICOLE - REFLEXOLOGUE AGREE ASCA

Mon parcours a commencé dans le milieu bancaire, mais c’est dans l’univers du bien-être et des approches naturelles que j’ai trouvé ma véritable voie. Touchée personnellement par les bienfaits de la réflexologie et du Reiki, j’ai choisi de me former de manière approfondie à ces disciplines en me spécialisant en réflexologie plantaire, notamment en périnatalité, soutien en fertilité, grossesse, accouchement & post-partum, ainsi que pour soutenir au bien-être de la femme face aux variations hormonales liées à la ménopause, au syndrome prémenstruel, à l’endométriose ou à d’autres déséquilibres hormonaux, afin de pouvoir les transmettre à mon tour. Chaque étape de mon apprentissage et chaque expérience vécue ont nourri ma compréhension et renforcé ma passion pour ces méthodes holistiques. Aujourd’hui, au sein de l’Espace Karuna, je mets mes compétences et mon écoute au service de celles et ceux qui souhaitent avancer vers un mieux-être global et une meilleure connaissance de soi, grâce à ces pratiques qui ont profondément transformé ma vie. La réflexologie – Pour quels besoins ? Chaque parcours vers le bien-être est unique, et mes accompagnements sont pensés pour s’adapter à une grande diversité de besoins. Que vous souhaitiez apaiser le stress et l’anxiété, soulager des tensions ou douleurs physiques, traverser plus sereinement des bouleversements émotionnels ou hormonaux, ou simplement cultiver votre équilibre global, Je vous propose des soins combinant réflexologie, approches énergétiques et techniques de relaxation, afin de vous guider vers une profonde harmonie intérieure et un mieux-être durable. • Gestion du Stress et de l'Anxiété • Équilibre Émotionnel • Problèmes de Sommeil et de Fatigue • Changements Hormonaux • Douleurs Physiques et Musculaires • Amélioration de la Santé Générale L’Espace Karuna – Un havre de bien-être Bienvenue à l’Espace Karuna, un lieu ressourçant dédié à la santé naturelle et à l’harmonie intérieure. Niché dans un environnement paisible, mon cabinet est spécialisé en réflexologie plantaire et en soins énergétiques. Dans une atmosphère zen et bienveillante, chaque séance est personnalisée selon vos besoins, mêlant écoute attentive et techniques ciblées pour relâcher les tensions, apaiser le mental et soutenir les capacités naturelles d’auto-guérison du corps. Agréé ASCA, l’Espace Karuna vous permet de bénéficier d’un remboursement via les assurances complémentaires reconnues. Offrez-vous un moment pour vous, reconnectez-vous à votre vitalité, et retrouvez l’équilibre au cœur de l’Espace Karuna. Prenez rendez-vous en ligne sur One Doc avec Nicole De Pierro Lauper, réflexologue à Morges, canton de Vaud. Elle propose des séances de réflexologie personnalisées en cabinet, à domicile ou directement en entreprise, pour s’adapter à vos besoins et à votre emploi du temps. 🎁 Offre spéciale bons cadeaux ! Tous les bons cadeaux achetés avant le 31 décembre 2025 bénéficient de -20%. À commander par email : nicole@espace-karuna.ch Le règlement se fait en fin de séance, par TWINT ou en espèces. Accéder à mon cabinet : 📍 Adresse : Avenue de la Moësette 11, 1110 Morges 🚗 Stationnement : • Chemin de Préllionnaz : Places de parc gratuites avec disque de stationnement. • Parking du centre commercial de la Gottaz : 2 heures gratuites. Depuis le parking, rejoignez mon cabinet en traversant derrière l’EMS (environ 3 minutes à pied). 🚌 Transports publics : Arrêt de bus à 2 minutes à pied du cabinet. Les lignes 701, 706 et 726 desservent cet arrêt.

Reflexology massageEnergetic therapyReiki
Espace Karuna Lauper Nicole

Espace Karuna Lauper Nicole

Avenue de la Moësette 11, 1110 Morges
Reflexology massageEnergetic therapyReiki
ESPACE KARUNA - DE PIERRO LAUPER NICOLE - REFLEXOLOGUE AGREE ASCA

Mon parcours a commencé dans le milieu bancaire, mais c’est dans l’univers du bien-être et des approches naturelles que j’ai trouvé ma véritable voie. Touchée personnellement par les bienfaits de la réflexologie et du Reiki, j’ai choisi de me former de manière approfondie à ces disciplines en me spécialisant en réflexologie plantaire, notamment en périnatalité, soutien en fertilité, grossesse, accouchement & post-partum, ainsi que pour soutenir au bien-être de la femme face aux variations hormonales liées à la ménopause, au syndrome prémenstruel, à l’endométriose ou à d’autres déséquilibres hormonaux, afin de pouvoir les transmettre à mon tour. Chaque étape de mon apprentissage et chaque expérience vécue ont nourri ma compréhension et renforcé ma passion pour ces méthodes holistiques. Aujourd’hui, au sein de l’Espace Karuna, je mets mes compétences et mon écoute au service de celles et ceux qui souhaitent avancer vers un mieux-être global et une meilleure connaissance de soi, grâce à ces pratiques qui ont profondément transformé ma vie. La réflexologie – Pour quels besoins ? Chaque parcours vers le bien-être est unique, et mes accompagnements sont pensés pour s’adapter à une grande diversité de besoins. Que vous souhaitiez apaiser le stress et l’anxiété, soulager des tensions ou douleurs physiques, traverser plus sereinement des bouleversements émotionnels ou hormonaux, ou simplement cultiver votre équilibre global, Je vous propose des soins combinant réflexologie, approches énergétiques et techniques de relaxation, afin de vous guider vers une profonde harmonie intérieure et un mieux-être durable. • Gestion du Stress et de l'Anxiété • Équilibre Émotionnel • Problèmes de Sommeil et de Fatigue • Changements Hormonaux • Douleurs Physiques et Musculaires • Amélioration de la Santé Générale L’Espace Karuna – Un havre de bien-être Bienvenue à l’Espace Karuna, un lieu ressourçant dédié à la santé naturelle et à l’harmonie intérieure. Niché dans un environnement paisible, mon cabinet est spécialisé en réflexologie plantaire et en soins énergétiques. Dans une atmosphère zen et bienveillante, chaque séance est personnalisée selon vos besoins, mêlant écoute attentive et techniques ciblées pour relâcher les tensions, apaiser le mental et soutenir les capacités naturelles d’auto-guérison du corps. Agréé ASCA, l’Espace Karuna vous permet de bénéficier d’un remboursement via les assurances complémentaires reconnues. Offrez-vous un moment pour vous, reconnectez-vous à votre vitalité, et retrouvez l’équilibre au cœur de l’Espace Karuna. Prenez rendez-vous en ligne sur One Doc avec Nicole De Pierro Lauper, réflexologue à Morges, canton de Vaud. Elle propose des séances de réflexologie personnalisées en cabinet, à domicile ou directement en entreprise, pour s’adapter à vos besoins et à votre emploi du temps. 🎁 Offre spéciale bons cadeaux ! Tous les bons cadeaux achetés avant le 31 décembre 2025 bénéficient de -20%. À commander par email : nicole@espace-karuna.ch Le règlement se fait en fin de séance, par TWINT ou en espèces. Accéder à mon cabinet : 📍 Adresse : Avenue de la Moësette 11, 1110 Morges 🚗 Stationnement : • Chemin de Préllionnaz : Places de parc gratuites avec disque de stationnement. • Parking du centre commercial de la Gottaz : 2 heures gratuites. Depuis le parking, rejoignez mon cabinet en traversant derrière l’EMS (environ 3 minutes à pied). 🚌 Transports publics : Arrêt de bus à 2 minutes à pied du cabinet. Les lignes 701, 706 et 726 desservent cet arrêt.

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Hotel Mirador Ascona
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Hotel Mirador Ascona

Via Lido 28, 6612 Ascona
The best 3 star Ascona Hotels

Ascona is a stunning city combining the colours, cultures and diversity of the Italian-speaking part of Switzerland. This makes Ascona definitely a special place to spend your holidays, meet friends, find tranquillity and visit amazing places. In between all the tourist attractions, you can’t miss a stay at the Mirador Hotel Ascona . A place where you can feel at home and where our staff is dedicated to offering you the best comfort and service every day. The Mirador Hotel Ascona is located in Ticino, very close to the border with Italy, where the Italian influence is visible, both in the language of the canton and in the architecture. With its buildings, squares and tourist attractions to enrich your stay, every corner of Ascona invites you to stroll and enjoy the moment. Our 3-star superior hotel is located in a quiet residential area, just a 5-minute walk from the beautiful lake promenade of Ascona . We have 22 rooms ( discover them here ) of different categories, suitable for couples and families. Your pets are also very welcome. All our rooms, as well as the entire hotel, have been recently renovated to offer you excellent comfort and to make your stay a pleasant experience. The Mirador Hotel Ascona is a 3-star hotel, but we define it as superior class because it has been recently renovated using high quality materials, making our structure modern and very inviting as well. While planning the renovation, we especially used the valuable reviews of our guests to improve our hotel in every way. All our rooms have a completely renovated bathroom, a flat-screen TV, free Wi-Fi, and a professional Nespresso coffee machine. But there’s even more: If you book directly on our website, you will also receive the guaranteed best price, free parking and a welcome glass of Prosecco. Take a look at the reviews of our guests and you will understand why we are the best choice for a pleasant stay in ASCONA . The Mirador Hotel Ascona is just a stone’s throw away from the shores of the beautiful Lake Maggiore. For a comfortable stay, the Mirador Hotel offers elegant boutique-style rooms. You will enjoy maximum comfort through colours that enlarge the space and decorations that raise the level of quality. The hotel offers it’s guests a spacious sun terrace where you may enjoy the breakfast buffet with local Ticino specialities in the morning and, all day long your coffee, refreshing drinks or an aperitif. Enjoy your sundowner with cocktails and local wines at the bar or on the terrace until 8 pm. The position of the Mirador Hotel Ascona is excellent and allows you easy access to many shops, restaurants, monuments, parks, squares and entertainment venues throughout the city.

Hotel
Hotel Mirador Ascona

Hotel Mirador Ascona

Via Lido 28, 6612 Ascona
Hotel
The best 3 star Ascona Hotels

Ascona is a stunning city combining the colours, cultures and diversity of the Italian-speaking part of Switzerland. This makes Ascona definitely a special place to spend your holidays, meet friends, find tranquillity and visit amazing places. In between all the tourist attractions, you can’t miss a stay at the Mirador Hotel Ascona . A place where you can feel at home and where our staff is dedicated to offering you the best comfort and service every day. The Mirador Hotel Ascona is located in Ticino, very close to the border with Italy, where the Italian influence is visible, both in the language of the canton and in the architecture. With its buildings, squares and tourist attractions to enrich your stay, every corner of Ascona invites you to stroll and enjoy the moment. Our 3-star superior hotel is located in a quiet residential area, just a 5-minute walk from the beautiful lake promenade of Ascona . We have 22 rooms ( discover them here ) of different categories, suitable for couples and families. Your pets are also very welcome. All our rooms, as well as the entire hotel, have been recently renovated to offer you excellent comfort and to make your stay a pleasant experience. The Mirador Hotel Ascona is a 3-star hotel, but we define it as superior class because it has been recently renovated using high quality materials, making our structure modern and very inviting as well. While planning the renovation, we especially used the valuable reviews of our guests to improve our hotel in every way. All our rooms have a completely renovated bathroom, a flat-screen TV, free Wi-Fi, and a professional Nespresso coffee machine. But there’s even more: If you book directly on our website, you will also receive the guaranteed best price, free parking and a welcome glass of Prosecco. Take a look at the reviews of our guests and you will understand why we are the best choice for a pleasant stay in ASCONA . The Mirador Hotel Ascona is just a stone’s throw away from the shores of the beautiful Lake Maggiore. For a comfortable stay, the Mirador Hotel offers elegant boutique-style rooms. You will enjoy maximum comfort through colours that enlarge the space and decorations that raise the level of quality. The hotel offers it’s guests a spacious sun terrace where you may enjoy the breakfast buffet with local Ticino specialities in the morning and, all day long your coffee, refreshing drinks or an aperitif. Enjoy your sundowner with cocktails and local wines at the bar or on the terrace until 8 pm. The position of the Mirador Hotel Ascona is excellent and allows you easy access to many shops, restaurants, monuments, parks, squares and entertainment venues throughout the city.

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