You can find more information and impressions on Facebook and Instagram. We look forward to having you follow us. Health Coaching by fit-and-eat.ch Michèle Berger Welcome to Health Coaching by fit-and-eat.ch Michèle Berger, your expert for holistic well-being and sustainable lifestyle changes. Our passion is to guide people on their journey to a healthier, more vibrant life. With our wide range of nutrition coaching and personal training services, we bring you closer to your personal goal of holistic health. Our services at a glance: · Nutrition Coaching: Our nutrition coach is at your side to optimize your eating habits and achieve long-term success. Through a holistic concept, we provide individual advice and support to help you lose weight healthily, gain weight, and achieve your goals. · Personal Training in Nature: Experience effective training in the inspiring setting of nature, in the gym, or at your home. Our certified personal trainer offers you an individualized training program tailored to your needs and goals. Whether functional training, endurance, coordination, balance, or flexibility – we motivate and accompany you on your individual path to greater fitness and well-being. · Forest Fitness and Teambuilding: Discover the invigorating power of the forest with our unique Forest Fitness program. Together with your team, you will not only strengthen your physical fitness but also your team spirit and collaboration. Our experienced trainer helps you to recharge, reduce stress, and return from nature mentally healthy and strengthened. Whether you are looking for individual nutrition coaching, mental strength, stress reduction, personal training in the forest, or teambuilding for your employees – at fit-and-eat.ch by Michèle Berger, you will find the right offer. Contact us today to take your first step towards a healthier lifestyle! The essentials in brief: • Startseite • Dienstleistungen Contact me, I'm happy to be there for you.

Welcome to the Pilates Studio in Riehen! Our Pilates studio offers a unique opportunity to strengthen your body and mind. Our experienced team of certified Pilates teachers will support you in achieving your physical goals and feeling comfortable. We offer a wide range of Pilates classes for all levels of experience, from beginners to advanced. We use the latest methods and technologies to provide you with the best possible Pilates experience. Our studio is equipped with the latest equipment and tools to allow you to train effectively and safely. We place great emphasis on personal care and individual advice to ensure that you achieve your goals and feel good. Our Pilates classes are not only a great way to improve your physical fitness and health, but also an opportunity to relax and reduce the stress of everyday life. Visit us at the Pilates Studio in Riehen and discover the benefits of Pilates for yourself. We look forward to meeting you and helping you lead a happier, healthier and fitter life.

As a Leadership & Project Coach , I support managers and project leads in overcoming inner doubts , perfectionism , and self-doubt – for confident leadership and sustainable success . Together, we develop a clear vision of your leadership role and strengthen your self-leadership – enabling you to lead with clarity , structure , and inner stability . In my tailored 1:1 coaching and custom programs , we work on the real challenges of your project and leadership routine . We strengthen your decision-making power , establish practical structures , and enhance your ability to remain effective under pressure . My approach combines solid business coaching with 20 years of industry experience and offers proven tools to expand your leadership impact . Key Coaching Topics: • Inner clarity : Overcome doubt and develop a confident leadership mindset . • Structure & self-leadership : Gain focus – even in complex project settings . • Balance & presence : Stay calm , capable , and connected to yourself under pressure. • Leadership competence : Lead with clarity , authenticity , and effectiveness – without losing yourself. • Your Benefit: This coaching provides not only tools and reflection , but empowers you to stand in your full strength – as a leader and as a human being . For projects that succeed , and a life that sustains you . 📩 Contact me for your personal coaching and discover the power of true self-leadership ! //www.kathrinkohlercoaching.ch Basel Basel-Stadt Baselland Bern Zürich Luzern Zug

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