Pilates Vital Pilates strengthens the deep abdominal muscles with the help of breathing and specific exercises . This strengthens the back and torso muscles in such a way that noticeable results are observed in everyday life. Yoga and Yoga Nidra - Relaxed Release stress - gain energy. Bring body, breath and mind in harmony.Yoga Nidra is a scientifically confirmed relaxation method.Yoga is about being in balance and experiencing lightness. Back exercises / gymnastic stretching - healthy Using specific exercises to move in a way that is healthy for the back. Strengthens and loosens the core muscles.Targeted attention is paid to the correct posture.Gymnastic stretching strengthens, mobilizes and stretches from head to toe. Rebouding - Active Rebounding is an energy-building cardiovascular workout on the mini-trampoline that is easy on the spine and joints.The vibrations warm up the muscles, promote flexibility and train balance; ideal conditions for muscle training and stretching. ________________________________________________________________________________________________ We offer open classes in Yoga, Pilates, Rebounding/Trampoline and Back Gymnastics/Gymnastic Stretching, in small groups of max.7-8 people. All teachers are certified gymnastics and yoga instructors and have completed a time-intensive and thorough training. In the classes we attach great importance to a mindful approach to the body. Admission to the open classes is possible at any time. Missed classes can be made up in any other class. Subscriptions of 10 lessons or quarterly payments are possible. In case of absence due to accident or illness, a refund is not possible, but can be compensated in other lessons. Personal training is possible on request. Free parking is available in front of the house

The KiBA Tanz Akademie was founded in 1999 as a children's ballet - today's Tanzakademie rechter Zürichsee -, under the direction of Anna Simondi Imwinkelried. The school offers classical ballet and a contemporary dance programme to children from the age of 5 and teenagers. The school is recognised by dance suisse as a professional ballet school. In 2002 Anna Simondi opened the first Pilates studio in Meilen and the surrounding area. Classes are held in groups or as personal training. Management under Anna Simondi A graduate ballet dancer of the Teatro alla Scala di Milano, Anna Simondi danced for 12 years on the stages of the opera houses of Düsseldorf and Zurich (Zurich Ballet) and at countless guest venues as a soloist and semi-soloist. Later she was a soloist with the Movers in Zurich and with the Cathy Sharp Company, Basel. Today, the mother of two is a trained and certified Pilates contrology teacher, as well as the owner and director of TAnZ Akademie rechter Zürichsee GmbH. As a ballet master, she trained the top young athletes in rhythmic gymnastics at the Zurich Gymnastics Association ztv. She is the initiator, co-founder and training director of the swiss offspring ballet association. Every two years she directs and choreographs the TanZ Academy performances. Anna Simondi-Imwinkelried has contemporary and classical choreographies in her repertoire. During her active career she worked with internationally renowned choreographers such as: M. Béjart, R. Petit, H. Spoerli, P. Bortoluzzi, P. Wyss, I. Meassine, E. Walter, U. Scholz, B. Bienart, J. Craniko, L. Hoche, G. Balanchine, H. van Manen, V. Nijinsky, M. Ek, N. Christie, etc. Click here for courses and prices...